Upcoming Events

23
Jul

Aetna Webinar – Making Stress Your Friend

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. It seems like we're always focused on ways to reduce stress. Yet the stress in your life can serve an important purpose. Join this webinar to learn more. • See how stress can be your “early warning system” • Learn about resilience and stress hardiness • Find out how stress can fire up your energy and creativity-Impact of change

1:00 pm - 2:00 pm | Online/Virtual |
01
Aug

Aetna Webinar – Understanding Social Anxiety

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Social anxiety can feel overwhelming and interfere with your day to day functioning and relationships. Join this webinar to better understand this condition and learn about: • Signs and symptoms • Causes and risk factors • Treatment options • Coping strategies

1:00 pm - 2:00 pm | Online/Virtual |
15
Aug

Aetna Webinar – Put Down the Gloves: Tips for Fighting Fair

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. We all want to be heard, but how do we fight fair and protect the relationships we value? Join this webinar to learn: *The difference between conflict and arguing *The role of conflict in relationships *Tips for fighting fair

1:00 pm - 2:00 pm | Online/Virtual |
22
Aug

Aetna Webinar – Strengthening Your Relationship Through Life’s Challenges

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Life comes with challenges. Sometimes those challenges can put a strain on your most valued relationships. Join us to learn how you can strengthen your relationships through life's challenges and learn approaches that can help to build healthy relationships with others.

1:00 pm - 2:00 pm | Online/Virtual |
29
Aug

Aetna Webinar – Becoming Your Own Best Friend

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. The most important relationship you can have is with yourself. It’s the basis of all your other relationships. Join this webinar to: • Recognize the importance of loving yourself • Identify pitfalls of low self-esteem • Get ideas about how to strengthen your relationship with you

1:00 pm - 2:00 pm | Online/Virtual |
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