Upcoming Events

Clear all filters Finance and Administrative Services

08
Jun

Aetna Webinar - Stop to smell the roses: finding joy in life

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. If you’re like most people, you spend most of your time rushing around. Research shows that success doesn’t lead to happiness. Happiness leads to success! This webinar will give you tools to help you slow down and get happy. We’ll: * Discuss the science of happiness * Review happiness myths * Provide skills to increase your happiness quotient

1:00 pm - 2:00 pm | Online/Virtual |
08
Jun

Aetna Webinar - Stop to smell the roses: finding joy in life

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. If you’re like most people, you spend most of your time rushing around. Research shows that success doesn’t lead to happiness. Happiness leads to success! This webinar will give you tools to help you slow down and get happy. We’ll: * Discuss the science of happiness * Review happiness myths * Provide skills to increase your happiness quotient

1:00 pm - 2:00 pm | Online/Virtual |
15
Jun

Aetna Webinar - Increase Wellbeing: One burst (activity) at a timea

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Did you know that adding short bursts of physical activity throughout your day can improve your mental health and overall well-being? Bursts are physical activities done in under ten minutes. Join us to learn how "bursts" can increase your self-esteem, improve mood, reduce stress and improve your health.

1:00 pm - 2:00 pm | Online/Virtual |
22
Jun

Aetna Webinar - Managing worry in worrisome times

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. How does worrying affect you? Does it keep you up at night? Does it steal your focus and make it hard to complete tasks and responsibilities? Join this webinar to: • Understand worry • Learn how worry can be healthy • Identify worry problems and patterns • Discuss skills and techniques to help you manage worry

1:00 pm - 2:00 pm | Online/Virtual |
29
Jun

Aetna Webinar - All work and no play: Avoiding burnout

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. *Are you exhausted all the time? * Do you find that most of your tasks either bore or overwhelm you? * Do you feel like nothing you do makes a difference or is appreciated? You could be suffering from burnout—a state of mental, emotional and physical exhaustion. Attend this webinar to learn more about how to handle your needs and rekindle your energy.

1:00 pm - 2:00 pm | Online/Virtual |
06
Jul

Aetna Webinar - Nurturing Friendships

Workshop/Training

Friendships can enrich our lives and improve our mental health and wellbeing. Join us to learn: -The importance of friendships - Where and how to make friends - How to maintain and nurture friendships - When it's time to end a friendship

1:00 pm - 2:00 pm | Online/Virtual |
13
Jul

Aetna Webinar – Tips for Parents: How To Prepare Your Child for Life After High School

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Graduating high school can be a big stressor for your child. They are transitioning between childhood and adulthood and are making big decisions about their future. Join this webinar to learn about the options available and how to best support your child through this transition.

1:00 pm - 2:00 pm | Online/Virtual |
20
Jul

Aetna Webinar – Forget the Brady Bunch: The Truth About Blended Families

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Being part of a blended family isn’t always easy. Join this webinar if you are in or about to become a blended family and are interested in learning more about how to make a blended family work. We will discuss: • Identifying the challenges • Setting realistic expectations • Learning tips for making it work

1:00 pm - 2:00 pm | Online/Virtual |
27
Jul

Aetna Webinar – Negative Thinking Patterns: What Are You Saying to Yourself?

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Do you get stuck thinking the worst about yourself and the world? Do you want to learn ways you can change those negative thoughts? Join this webinar to learn about cognitive distortions and useful ways to correct them over time.

1:00 pm - 2:00 pm | Online/Virtual |
12
Sep

Lunch & Learn - Invest Confidently For Your Future

Workshop/Training

USU Be Well and Fidelity present a lunch and learn on investing confidently for your future goals and plans. In this presentation they’ll focus on helping you look at your investments across all your accounts, and help you build a long-term plan you can feel confident about. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
21
Sep

Lunch & Learn - Nutrition and Mental Health

Workshop/Training

USU Be Well and Registered Dietitian, Brooke Lister, present a lunch and learn on nutrition and mental health. From a young age, we are taught that proper nutrition helps us to feel our physical best. However, we’re not always told that our nutrition habits can significantly affect our mental health. A balanced diet helps us to feel more alert and improves concentration and attention span. In addition, having a good balance of foods can help reduce stress and depression. In this presentation, we will be talking about how diet can affect our mental health. You will also learn some tips to have a diet that supports mental health as well as certain foods that really help to support our brain. *Presentation will be available in person, virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | USU Libraries |
03
Oct

Lunch & Learn - Cyber Wellness: Cyber Security Tips for Individuals

Workshop/Training

USU Be Well and Steven Clark, Information Technology ERP Technical Administrator, present a lunch and learn on cyber wellness and how to stay protected in our digital world. Like other aspects of life, taking care of your your digital life requires knowledge, planning, and effort. Just as exercise and a healthy diet promote physical health and planning, saving, and budgeting promote financial security - come learn why personal cyber security matters and what you can do to improve your Cyber Wellness.

*Presentation will be available in person and virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | USU Libraries |
19
Oct

Lunch & Learn - No Excuses! Getting Beyond The Ifs and Buts In Life

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on learning to get beyond making excuses and live your best life. Making excuses is a natural human response. While some excuses might appear harmless, the truth is that every excuse takes you away from reaching your full potential. How can you stop making excuses and live your best life? In this training, we will explore the most common types of excuses and why we use them, understand the cycle of excuse making, learn about the impact to our lives, and discover tips on how to break the excuse habit. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
01
Nov

Lunch & Learn - Impact Of Gratitude

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on the impact of gratitude in our lives. What are you thankful for? According to current research, gratitude is strongly associated with happiness. You feel good about something and in turn your appreciation makes someone else feel good as well. So, how do we bring more gratitude into our life? In this training, you will learn about the definition, impacts and importance of gratitude, how gratitude affects the body and mind, how to express gratitude in your life and into the lives of others, and incorporating gratitude exercises in your life. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
02
Nov

Lunch & Learn - Five Money Musts

Workshop/Training

USU Be Well and Fidelity present a lunch and learn on five money musts to help on your financial journey. This presentation is a basic introduction to money. We’ll focus on helping you understand five basic money concepts to help you start your financial journey on the right foot. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
05
Dec

Lunch & Learn - Organize Your Life

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on organizing your life to save you time and energy. Are you always losing things? Do you know where you’ve put important papers? Organization doesn’t come naturally to everyone. But having your things in order can help save you time and energy. Attend this training to learn about things that get in the way of order, steps to get organized, and tips to order your work and home life. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
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