Upcoming Events
Lunch & Learn - Strategies to Stretch Your Income
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn on strategies to stretch your income. Amid inflation, 63% of Americans say they are living paycheck to paycheck making progress towards financial goals daunting and seemingly impossible. Establishing attainable goals and developing new spending and saving habits can help you increase and maximize your income and minimize expenses. This will allow you to put even more money towards the things that matter most to you. The tools we discuss in this webinar will help you do just that! Join us to learn practical strategies for organizing your money, adjusting your daily spending, and strategies & free tools for cutting expenses. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar – Communicating Across Differences
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Communication is at the heart of each relationship we have. Learning ways to communicate well across differences is key. Making sure you understand and are understood is an important factor in finding success and satisfaction in your relationships. Join this webinar to learn ways you can improve how you relate with others and communicate better.
Employee Appreciation Day!
Fair/Festival
Employee Appreciation Day is coordinated by the Office of Human Resources with support and sponsorship from several internal and external partners. The goal of this day is to celebrate all faculty and staff by providing some food, fun, and formal recognition for all you do for USU and our students.
This event will include free lunch served by the USU Executive Committee, and activities such as a football field goal kick, flu shot clinic, tours of Athletic venues, live music, exhibitors, and more!
Statewide Campus Activities:
Blanding: Lunch & Movie, 12:00-4:00 on September 29th
Brigham City Region: Lunch, 12:00-1:00 on September 29th
Eastern: Lunch, 12:00 - 2:00 on September 29th
Moab: Lunch, 12:00 - 2:00 on September 29th
Southwest Region: Lunch, Time TBD on September 29th
Tooele: Lunch & Bowling, 12:00 - 4:00 on September 29th
Uintah Basin: Lunch & Softball Tournament, 10:00 - 2:00 on September 29th
Wasatch Region: Lunch & Top Golf, 10:00 - 2:00 on September 29th
Lunch & Learn - Cyber Wellness: Cyber Security Tips for Individuals
Workshop/Training
USU Be Well and Steven Clark, Information Technology ERP Technical Administrator, present a lunch and learn on cyber wellness and how to stay protected in our digital world. Like other aspects of life, taking care of your your digital life requires knowledge, planning, and effort. Just as exercise and a healthy diet promote physical health and planning, saving, and budgeting promote financial security - come learn why personal cyber security matters and what you can do to improve your Cyber Wellness.
*Presentation will be available in person and virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*
Aetna Webinar – Kids and Bullying: Tips for Parents
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. We hear a lot about how bullying is a serious issue these days. But what can you do about it? This webinar will help you: * Understand bullying and its effect on your child * Recognize if your child is being bullied or is bullying others * Learn what you can do about bullying
World Mental Health Day Celebration
Recreation
The Office of Human Resources, Campus Recreation, and CAPS have partnered in planning the day’s events. There are a variety of activities planned, including a Mental Health fair, Tai Chi, Drum Circle, PAWsitive Impact, and a 5k. The activities begin at 7:00 a.m. and go throughout the day until 4:00 p.m.
The keynote speaker this year is Tiffany Roe. Tiffany, a Licensed Clinical Mental Health Counselor, an award-winning psychology teacher, speaker, host of the Therapy Thoughts Podcast, Business Coach, and the owner of Mindful Counseling in Utah, is on a mission to make mental health accessible, eradicate the stigma surrounding mental illness, and foster a community that is well-informed and supportive.
Aetna Webinar – Domestic Violence: What It Is and What To Do
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Domestic violence is a widespread problem. But many people still don't understand it. Join this webinar to learn: How to recognize domestic violence Tips to stay safe Resources to help
Aetna Webinar – On Time: Secrets of Being Punctual, Prepared and Productive
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Do you want to better understand chronic lateness? Join this webinar to: -Understand some of the reasons behind it -Learn what it may “say” about the person who is constantly late -Identify possible impacts on personal relationships and work life -Map out steps to overcome chronic lateness -Learn how to deal with someone in your life who is always late
Lunch & Learn - No Excuses! Getting Beyond The Ifs and Buts In Life
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on learning to get beyond making excuses and live your best life. Making excuses is a natural human response. While some excuses might appear harmless, the truth is that every excuse takes you away from reaching your full potential. How can you stop making excuses and live your best life? In this training, we will explore the most common types of excuses and why we use them, understand the cycle of excuse making, learn about the impact to our lives, and discover tips on how to break the excuse habit. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
Lunch & Learn - Getting Out of Debt is Possible with PowerPay
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn to get out of debt using PowerPay. Let us help you tackle your debt and be in control of your finances. This webinar will teach you how to use PowerPay, a debt elimination program that provides you with a personalized debt repayment plan without having to come up with any extra money. PowerPayments towards debt can often cut the time it takes to repay loans in half and can save you thousands of dollars! *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar – Addictive Behaviors: Why Some May Struggle More Than Others
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Addictive behaviors can be difficult to overcome. Learning why some may struggle more than others with addictive behaviors can help you gain understanding and help you find helpful approaches that may help. Join us to learn about addictive behaviors and get information and resources that may help you and your loved ones build healthier habits.
Lunch & Learn - Impact Of Gratitude
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on the impact of gratitude in our lives. What are you thankful for? According to current research, gratitude is strongly associated with happiness. You feel good about something and in turn your appreciation makes someone else feel good as well. So, how do we bring more gratitude into our life? In this training, you will learn about the definition, impacts and importance of gratitude, how gratitude affects the body and mind, how to express gratitude in your life and into the lives of others, and incorporating gratitude exercises in your life. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
Lunch & Learn - Five Money Musts
Workshop/Training
USU Be Well and Fidelity present a lunch and learn on five money musts to help on your financial journey. This presentation is a basic introduction to money. We’ll focus on helping you understand five basic money concepts to help you start your financial journey on the right foot. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*
Lunch & Learn - Organize Your Financial Paperwork: Meet Your New HIRO
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn to organize your financial paperwork for easier access. You want to grab financial and personal identification documents at a moment’s notice, but you don’t know what documents to keep, where to keep them, or how to organize them. Meet your HIRO! A Household Information Records Organizer system keeps all of your financial records organized and easily accessible. Join us to learn how to organize financial documents for easy access, create a secure storage system for your personal documents and stay organized after you’ve created a system for all the paperwork in your life. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Lunch & Learn - Organize Your Life
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on organizing your life to save you time and energy. Are you always losing things? Do you know where you’ve put important papers? Organization doesn’t come naturally to everyone. But having your things in order can help save you time and energy. Attend this training to learn about things that get in the way of order, steps to get organized, and tips to order your work and home life. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
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