Upcoming Events

23
Jan

Aetna Webinar – The Perils of Procrastination and Perfectionism

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Let's talk about the reasons people may postpone, delay or put off doing a task even when it impacts their life negatively. We will also learn helpful approaches to overcome procrastination so you can start to work toward what you hope to achieve in your daily life.

1:00 pm - 2:00 pm | Online/Virtual |
30
Jan

Aetna Webinar – The Many Faces of Loss: Healing Through Grief

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Everyone experiences loss. Attend this webinar to learn about grief, its purpose, its challenges and strategies to take care of yourself while you grieve.

1:00 pm - 2:00 pm | Online/Virtual |
06
Feb

Aetna Webinar – Time for You: Don’t Be Part of the No-Vacation Nation

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Too many people don’t make time or take time for themselves. Join this webinar to learn why vacations are not just important, but critical for your: • Physical well-being • Creativity, coping and mental health • Overall ability to be and do your best

1:00 pm - 2:00 pm | Online/Virtual |
11
Feb

Aetna Webinar – Your Body Language Speaks Volumes

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Communication is important. But are you missing an important part of it? Join us to learn about body language and its significance. We’ll discuss: • The power of non-verbal communication • How it can help you better understand yourself and others • Ways to use body language to express feelings and intentions

1:00 pm - 2:00 pm | Online/Virtual |
20
Feb

Aetna Webinar – What’s Your EI? Becoming Aware of Your Emotional Intelligence

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Emotions can be overwhelming sometimes. It's important to be aware of your feelings and know how to manage them. This webinar will: *Review the characteristics of people with high EI. *Discuss how to develop your EI. *Provide ways to identify and manage emotions.

1:00 pm - 2:00 pm | Online/Virtual |
27
Feb

Aetna Webinar – Take Time To Relax: A Stress Reduction Experience

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. You don't need a lot of time to find a sense of calm and balance. It can be as simple as taking a few deep breaths. Join to learn simple ways to decompress, de-stress and participate in a relaxation exercises.

1:00 pm - 2:00 pm | Online/Virtual |
06
May

Virtual Benefits Open Enrollment Fair

Special Event

Join us for our Virtual Open Enrollment Fair! There will be vendor presentations and an opportunity to schedule one-on-one meetings. More information including scheduling links and the presentation schedule can be found on the website when it goes live in April.

All Day | Online/Virtual |
14
7
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