Upcoming Events

09
Feb

USU HELP - Student

Workshop/Training

USU HELP - Student

1:30 pm - 2:30 pm | Online/Virtual |
14
Feb

Stress & Anxiety Workshop Series Part One: The Real Reason You Are Stressed Out

Workshop/Training

Part one of this six series workshop will focus on learning about the mind/body stress response and help identify your personal triggers for stress and anxiety. You will start to create an action plan to effectively manage stress. Attend all of the workshops in the series or just a couple. Either way you will have a new approach to stress. All workshops in the series are interactive and experiential.

1:30 pm - 2:30 pm | Online/Virtual |
21
Feb

Sress & Anxiety Workshop Series Part Two: Just Breathe

Workshop/Training

Ever hear the phrase “just breathe” and wonder what good breathing actually does (besides keeping you alive)? Come to this workshop to see why breathing is effective in managing stress and anxiety.

1:30 pm - 2:30 pm | Online/Virtual |
21
Feb

What are Eating Disorders?

Workshop/Training

Eating disorders are often confused or overlooked due to society's idealization of thin bodies and dieting, but eating disorders are serious, life-threatening mental illnesses. This workshop will explore signs, symptoms, and causes of eating disorders, options for seeking care, and how you can support someone going through an eating disorder.

4:00 pm - 5:00 pm | Online/Virtual |
22
Feb

USU HELP - Student

Student Activities

USU HELP - Student

4:00 pm - 5:00 pm | Online/Virtual |
23
Feb

Body Acceptance

Workshop/Training

Negative body image is a common issue among college students. The term, “body image,” refers to the thoughts, feelings, and beliefs you hold about your body, as well as how they affect your daily life. Body acceptance is a way to build a healthier relationship with your body. In this workshop, we will explore what body image distress and body acceptance is and tools to help you move towards a place of body acceptance.
This workshop is available on zoom and in the Library room 154.

12:00 pm - 1:00 pm | USU Libraries |
24
Feb

Debunking Diet Culture

Workshop/Training

Diet culture tells us that our appearance and body shape are more important than physical, psychological, and general well-being. It's the idea that controlling your body, particularly your diet—by limiting what and how much you eat—is normal. This workshop will explore the harmful effects of diet culture, debunk the myths it tells us about our food and bodies, and how to take of ourselves in a world surrounded with diet culture.
This workshop is available on zoom and in the Library room 154.

11:00 am - 12:00 pm | USU Libraries |
14
Mar

Stress & Anxiety Workshop Series Part Five: Healthy Thinking

Workshop/Training

Thoughts, feelings and behaviors are connected. When we modify our thoughts, we can change the way we feel and how we respond to our environment. This workshop will discuss specific ways to change negative, unhelpful thoughts into healthy thoughts and reduce stress.

1:30 pm - 2:30 pm | Online/Virtual |
16
Mar

USU HELPS - Faculty and Staff

Workshop/Training

USU HELPS - Faculty and Staff

1:00 pm - 2:00 pm | Online/Virtual |
17
Mar

Academic Stress: Strategies to overcome distractions in the classroom

Workshop/Training

Struggling to focus? This one-hour workshop will give an overview of what this might look like in the classroom. This workshop will go over strategies to help students focus better in the classroom related to study skills, organizational skills, time management, etc.

11:00 am - 12:00 pm | Online/Virtual |
20
Mar

Getting to know you: finding ways to connect with others as a person on the autism spectrum

Workshop/Training

Struggling to find friends? Not sure how to get your social life going at USU? This workshop is geared towards persons on the autism spectrum who want to build social skills and find new ways to connect with people around them.

1:00 pm - 2:00 pm | Online/Virtual |
05
Apr

Getting in Touch

Workshop/Training

How can mindfulness improve our sexual health? Physical intimacy with others and ourselves can be hindered by societal messages - but those aren't the restraints that should be present in our sexual exploration and lives. In this one-hour discussion, we will talk about the relationship between mindfulness and sexual health, and how being intentional, present, and compassionate may unlock a healthier relationship with our own bodies and deepen our connection with others.

1:30 pm - 2:30 pm | Online/Virtual |
17
Apr

Effective Sleep Habits

Workshop/Training

This one-hour workshop will focus on understanding sleep and the impact sleep has on mental health. We will discuss the difference between acute and chronic insomnia along with different ways to improve sleep (challenging dysfunctional beliefs, relaxation, stimulus control, and sleep hygiene).

11:00 am - 12:00 pm | Online/Virtual |
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