Upcoming Events

05
Apr

Getting in Touch

Workshop/Training

How can mindfulness improve our sexual health? Physical intimacy with others and ourselves can be hindered by societal messages - but those aren't the restraints that should be present in our sexual exploration and lives. In this one-hour discussion, we will talk about the relationship between mindfulness and sexual health, and how being intentional, present, and compassionate may unlock a healthier relationship with our own bodies and deepen our connection with others.

1:30 pm - 2:30 pm | Online/Virtual |
17
Apr

Effective Sleep Habits

Workshop/Training

This one-hour workshop will focus on understanding sleep and the impact sleep has on mental health. We will discuss the difference between acute and chronic insomnia along with different ways to improve sleep (challenging dysfunctional beliefs, relaxation, stimulus control, and sleep hygiene).

11:00 am - 12:00 pm | Online/Virtual |
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