Upcoming Events
The impact of Trauma on your body
Workshop/Training
This one hour workshop will discuss how trauma impacts the body and discuss what that means for trauma survivors. This workshop will also discuss basic coping and resrouces for seeking treatment.
Getting in Touch
Workshop/Training
How can mindfulness improve our sexual health? Physical intimacy with others and ourselves can be hindered by societal messages - but those aren't the restraints that should be present in our sexual exploration and lives. In this one-hour discussion, we will talk about the relationship between mindfulness and sexual health, and how being intentional, present, and compassionate may unlock a healthier relationship with our own bodies and deepen our connection with others.
BLACKHAWK Helicopters on the QUAD
Special Event
Ever seen a military helicopter up close? Now is your chance! Come celebrate Army ROTC Aviation Day on the Quad, on Tue April 11th, 1:30 to 4:30pm. One UH-72a Lakota Helicopter will land on the quad for students, faculty, and staff to tour and photograph. Two UH-60 Blackhawk helicopters will be landing and taking off from the quad, giving ROTC cadets flights around Cache Valley.
Effective Sleep Habits
Workshop/Training
This one-hour workshop will focus on understanding sleep and the impact sleep has on mental health. We will discuss the difference between acute and chronic insomnia along with different ways to improve sleep (challenging dysfunctional beliefs, relaxation, stimulus control, and sleep hygiene).
American Red Cross Blood Drive
Special Event
Help alleviate the nationwide blood shortage by donating. Go to redcrossblood.org to make an appointment, or take your chances by walking in!
Bike to Breakfast
Breakfast/Luncheon/Dinner
Bring your own plate, utensils, and mug and walk, bike, or roll to Aggie Blue Bikes for a free catered breakfast and coffee sponsored by Dining Services! Free food and sustainable transportation? Yes please!
Sweat Day
Student Activities | Diversity, equity, and Inclusion
Sign up early so you can get your correct shirt size. For 3 hours you will sweat your butt off with Group Fitness Class having 30 minute duration and happening every 15 minutes and Spin class happening every 30 minutes. We will have a Wellness Station where you can get a drink and snacks for a short Break. Bring a friend along. Get a Sweat day shirt as well. A sweat day schedule will be provided the day of. Please come 15 minutes early if you can to get a warm in.
American Red Cross Blood Drive
Special Event
Help alleviate the nationwide blood shortage by donating! Go to redcrossblood.org to make an appointment or take your chances by walking in!
Run/Walk for Local Refugees and Abuse Victims
Fundraiser
The USU Student Association Students Against Trafficking and American Lung Cancer Screening Initiative Clubs are hosting a 1 mile, 5K, and 10K run/walk in conjunction with the IHELP Foundation. All proceeds go towards providing free medical care to refugees and victims of abuse in Cache Valley and supporting medical, health promotion, and education humanitarian efforts in Uganda, Liberia, and Guatemala! Students and groups of five can register at a discounted cost! Kids 12 and under can register for free. Registration details can be found here: https://ihelpfoundation.org/ihelp-race/#toggle-id-8
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