Upcoming Events
Front & Center Webinar University Advising
Workshop/Training
How all student-facing staff can help students create alignment of plan with purpose and process.
Stress & Anxiety Workshop Series - Part Four: Visualization & Imagery
Workshop/Training
Imagery and visualization are evidence-based strategies to help reduce stress and anxiety. These techniques may also improve performance anxiety or interpersonal interactions.
Join Zoom Meeting
https://usu.zoom.us/j/81456399852?pwd=OGU1SjJxbEhDbEdMblRkSTUxbTBBUT09
Meeting ID: 814 5639 9852
Passcode: 015181
Body Liberation Support Group
Workshop/Training
This group is an opportunity to discuss and support one another within the complicated and varied issues surrounding body liberation, with an emphasis on Body Justice and Fat Liberation, to illuminate the truth and move past societal/cultural messaging in an effort to liberate each individual participant. This group will provide: A safe space to explore societal impacts on group members’ relationship with their bodies, self-image, and health. A safe space to share individual and collective experiences of living in this society; including workplace, dating, family of origin, social media, health systems, etc. A safe space to authentically connect with others around experiences, thoughts, and feelings of living in a thin-obsessed, fat-phobic culture. Resources and information to learn more about the concepts of Body Justice, Fat Liberation, Health At Every Size, etc. This group is open to students, faculty, and staff. Registration is required for all participants.
Lunch & Learn: Aetna - Assertiveness
Workshop/Training
Assertiveness doesn’t come naturally to everyone. Many people avoid potential conflicts, but most of us aim to solve problems and get the best results. This training can help participants learn the differences between assertiveness, aggressiveness and passiveness, why assertiveness helps everyone, and ways to become more assertive. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Lunch & Learn - Healthy Holiday Eating Tips
Workshop/Training
There seems to be a lot of food guilt when the holidays roll around each year. We
feel like we have to either ignore all of the delicious food and try to eat healthy or
forget healthy eating completely and just indulge in our favorite foods. However, it
is possible to enjoy all the foods the holiday season has to offer and still stay
healthy through the process. Join USU Be Well and Registered Dietitian, Brooke Lister,
as she shares healthy holiday eating tips to leave you feeling satisfied and good in your body without overindulging. Attendance and participation in this event qualifies as an activity for the Be Well Rewards program.
Communities Activated: Stories from Behind the Scenes of Progress
Workshop/Training
Join USU's Center for Intersectional Gender Studies & Research and the USU Libraries for an "Intersections on Inclusion" panel discussion moderated by Dr. Avery Edenfield. In 2020, USU received the Carnegie Classification for Community Engagement, recognizing USU has great work to do in our communities; as a land grant institution we have the responsibility to the communities in which we are located to honor the mission statement of ‘serving the public through learning, discovery, and engagement and cultivating diversity of thought and culture.’ This panel will center the voices of community leaders and change-makers dedicated to advancing progress toward equity. As we learn from panelists about their community initiatives and advocacy, participants will be invited to reflect on ways they can engage in their communities to ignite change. Panelists: • Ariel Malan, MHA, Outreach Network and Development Specialist with University of Utah Health Transgender Health Program • Mel Payne, Logan Pride Board of Directors • Roberto Lopez, Board Chair / Project Rainbow Utah & Community Engagement Director for Unidxs • Blair L. Barfuss, Utah State University Chief of Police This event will
Pre & Post Workout: Fueling Your Fitness with Food (Nutrition Workshop)
Workshop/Training
Learn how to fuel your workout and refuel after! Register at recportal.usu.edu under nutrition workshop.
Student-Athlete Academic Services (SAAS) Symposium
Workshop/Training
USU Athletics Student-Athlete Academic Services (SAAS) will be providing insight into their academic services department. The presentation will discuss services and mechanisms in place to help cultivate Utah State‘s student-athlete academic and development success in the Mountain West Conference.
Attendees to the event will receive a link giving them a $15 discount on tickets to the Utah State vs. New Mexico football game on November 5th.
Aggie Chocolate Experience
Workshop/Training
Enjoy a decadent evening of flavorful single-origin chocolate. Taste and feel the difference among our various single-origin chocolates and try to decide which one is your favorite.
Aggie Chocolate Experience
Workshop/Training
Enjoy a decadent evening of flavorful single-origin chocolate. Taste and feel the difference among our various single-origin chocolates and try to decide which one is your favorite.
Allies Training
Workshop/Training
Want to know how to support the LGBT+ community? In this two hour training, participants learn about key terminology, microaggressions, state laws, and other key topics that impact the LGBT+ community. Participants have the opportunity to take a commitment pledge and receive an allies sticker. To register for this training, please visit: https://www.usu.edu/inclusion/gender-sexuality/allies Participants will receive a zoom link the morning of training.
Mind-Brain-Body: Addressing Burnout in your Busy Lives
Workshop/Training
This one-hour workshop will focus on learning about the warning signs and antidotes to burnout, focusing specifically on learning more about work/life balance and developing easy stress reduction strategies. We will also focus on John Arden’s SEEDS of mental health as a guiding tool for building self/health care in your personal life. https://usu.zoom.us/j/82558325510?pwd=bjYrWnVsUkgreThXOWJJVXBCSmNkQT09
Stress & Anxiety Workshop Series Part Five: Healthy Thinking
Workshop/Training
Thoughts, feelings and behaviors are connected. When we modify our thoughts, we can change the way we feel and how we respond to our environment. This workshop will discuss specific ways to change negative, unhelpful thoughts into healthy thoughts and reduce stress. https://usu.zoom.us/j/87096466319?pwd=QlhHOUk1d205MjB0SE12T3kySHkvZz09 Meeting ID: 870 9646 6319 Passcode: 047451
Body Liberation Support Group
Workshop/Training
This group is an opportunity to discuss and support one another within the complicated and varied issues surrounding body liberation, with an emphasis on Body Justice and Fat Liberation, to illuminate the truth and move past societal/cultural messaging in an effort to liberate each individual participant. This group will provide: A safe space to explore societal impacts on group members’ relationship with their bodies, self-image, and health. A safe space to share individual and collective experiences of living in this society; including workplace, dating, family of origin, social media, health systems, etc. A safe space to authentically connect with others around experiences, thoughts, and feelings of living in a thin-obsessed, fat-phobic culture. Resources and information to learn more about the concepts of Body Justice, Fat Liberation, Health At Every Size, etc. This group is open to students, faculty, and staff. Registration is required for all participants.
Hacks to Help Women Maximize Income and Minimize Expenses
Workshop/Training
The Utah Women & Leadership Project invites you to join us for our second Fall workshop of the academic year.
Many women and families have goals they want to achieve and would like their spending to reflect what matters most to them. So, how can we strategize how we spend so we can still achieve our goals even during times of high inflation? One way is to develop new spending and savings habits so we can maximize our income and minimize our expenses. Join Vincenza for this engaging workshop to learn about what practical strategies we can implement during times of high inflation to achieve all our financial goals. This one-hour workshop is for women of all ages and backgrounds who want help increasing their financial wellness in 2022!
Register to attend.
Lunch & Learn - Credit Scores & Reports
Workshop/Training
When was the last time you checked your credit report? Join Be Well and USU Extension's Empowering Financial Wellness program as we explore the components of your credit score, your credit report, and some tips to boost your credit score. What’s on your credit report indicates some important things about your financial life, so let’s unravel the mystery! Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Wilderness First Responder Recertification
Workshop/Training
Wilderness First Responder Recertification - 11/11 - 11/13 This course is designed to refresh a current WFR or WAFA with new updates in wilderness medicine assessments and treatments based on best practices and new research, as well as updated industry-standard protocols. This course prioritizes the review of foundational skills, new skills, and field guidelines through hands-on scenarios, and simulations. This course is a combination of self-directed online modules and hands-on classroom time. Register at recportal.usu.edu
Adult & Pediatric CPR/AED/First Aid Course
Workshop/Training
American Red Cross First Aid/CPR/AED Blended Learning course helps participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies. You will learn some core skills to treat: - Breathing and cardiac emergencies (CPR, AED, choking) - Injuries (broken bones, burns, cuts, stings) - Sudden illnesses (heat/cold emergencies, allergic reactions) Register at recportal.usu.edu
CPR/AED & First Aid for Professional Rescuers
Workshop/Training
The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing, and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. Register at recportal.usu.edu.
CPR/AED & First Aid for Professional Rescuer
Workshop/Training
The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing, and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. This is a blended learning course, you should expect a direct link to the online content to be sent to your email 3 days prior to the course to complete the online learning content prior to the start time of the course. REGISTER AT RECPORTAL.USU.EDU
Trans Allies Training
Workshop/Training
In this virtual two hour training, participants learn about key terminology, microaggressions, state laws, and other key topics that impact the trans and non-binary community. Participants have the opportunity to take a commitment pledge and receive a trans allies sticker. To register for this training, please visit: https://www.usu.edu/inclusion/gender-sexuality/allies Participants will receive a zoom link the morning of the training.
Lifeguard Course
Workshop/Training
Get your lifeguard certification! Register for the Lifeguard week-long evening course!
Biases, Barriers, & Barricades for Utah Women: A Solutions-Based Workshop
Workshop/Training
Although some opportunities abound for women in Utah, there are still many challenges that keep women from contributing and thriving within various settings, including workplaces, educational institutions, politics, government, religious, and in the community at large. This in-person solutions-based workshop will focus on three complex issues in the state: decreasing sexism, increasing women in Utah politics, and stopping sexual assault and domestic violence.
This engaging workshop consists of short panels for each of these issues. After each panel, participants will join in a small groups discussion where ideas for solutions will be discussed and captured. Join us in person as we wrestle through ways to move the needle in terms of biases, barriers, and barricades for Utah women! This event has limited seating. Register to reserve your spot.
Stress & Anxiety Workshop Series Part Six: Wellness Planning
Workshop/Training
Create a wellness plan that will outline specific steps you can take that are clinically proven to reduce stress and improve quality of life. The wellness plan will focus on several dimensions in life including: sleep, nutrition, academic, relationships and more. https://usu.zoom.us/j/82444097922?pwd=SU9DRk9UM2EyRXlWSGo2dGpOWkgrQT09 Meeting ID: 824 4409 7922 Passcode: 722697
“Getting Started with Community-Engaged Learning”
Workshop/Training
Maybe you’ve heard your colleagues talk about CEL and how it benefits their students, or maybe you’ve done community work with your classes for a long time and would like new resources. Whatever your situation, the Center for Community Engagement is here to help. Join like-minded colleagues in this conversation with Nelda Ault-Dyslin, Assistant Director of Community-Engaged Learning.
The Guest House: Mindfulness & Self-Compassion
Workshop/Training
"This being human is a guest house. Every day a new arrival." This one-hour workshop will focus on fostering self-compassion through mindfully attending to and inviting in all of our thoughts, feelings and experiences. We will discuss mindfulness, meditation, self-compassion and take some time to practice together to destress and refresh. https://usu-edu.zoom.us/j/85172744996?pwd=czI5TXlKNk9iY2JBUnNpUjdHV2I1Zz09 Meeting ID: 851 7274 4996 Passcode: 433588
Fidelity Webinar: Preserving Your Savings for Future Generations
Workshop/Training
You work hard for you money and to provide for the financial security of your family, so what are you doing to ensure that will continue? Do you already have a will or trust in place or have you begun to consider it? Join Be Well and a Fidelity representative as they discuss the importance of a living will, what assets are potentially taxable, and review the basics of trusts, gifting, and more. Please keep in mind that this information is for educational purposes only and should not be construed as investment advice. Attendance and participation in this event qualifies as an activity for the Be Well Rewards program.
Adobe Illustrator Workshop
Workshop/Training
A beginner Adobe Illustrator training and guidance on manufacturing designs.
UndocuAlly Workshop
Workshop/Training
In this workshop, we learn about the experiences of our Undocumented communities and will gain an understanding of the resources available to them. Open to faculty, staff, and students.
Laser Engraving Workshop
Workshop/Training
Introductory training for laser cutting and laser engraving.
Leadership Forum: Building Healthy Relationships and a Safer Campus Community
Workshop/Training | Focused Friday
Come join us for a workshop facilitated by Sabrina Trimble, USU alumna and Regional Outreach Coordinator for Saprea who will discuss how to build healthy relationships. Sponsored by She's Daring Mighty Things. Register to attend.
Pregnancy Nutrition: How to Eat for a Healthy Mom & Baby
Workshop/Training
Attend USU Dietitics Nutrition Workshop in person at the ARC or via zoom during your lunch break and discover the best way to fuel Mom & Baby.
Caving Climbing Clinic
Workshop/Training
Register at the ARC Climbing Wall for $10. Open to Students, Faculty & Staff with an ARC membership.
Talk the Talk--ways to talk yourself through difficult emotion
Workshop/Training
This active, experiential workshop will help you to 1) identify the "voice/s" (thoughts) that cause you the most distress and 2) give you the chance to learn and practice three different methods for challenging and soothing them when they arise. https://usu.zoom.us/j/81673155489?pwd=TmwyMXVXZzRiT3BhZXMySjU0dVQ4Zz09 Meeting ID: 816 7315 5489 Passcode: 170803
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