Upcoming Events
Lunch & Learn - Powerful Parenting
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on powerful parenting. No one ever said parenting was easy. Each child’s needs are unique just like your parenting style. Sometimes it’s difficult to know where to begin. In this training, we will discuss the different types of parenting styles, review problematic behaviors and the ten principles of powerful parenting, and identify strategies to manage your emotions in the moment *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*
Aetna Webinar – Just the Way You Are: Building a Healthy Body Image
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. We can be so hard on ourselves. Especially in a world where there’s such focus on how we look and what we wear. In this webinar we’ll review: What goes into body image The importance of a healthy body image Steps to improve your body image
Aetna Webinar – Avoid These 10 Common Money Mistakes
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Are you having a hard time meeting your financial goals? You're not alone. You might be making some common mistakes that can cost you in the future. In this webinar we'll review: * Common money mistakes * Identifying financial priorities * Tips to make better financial decisions
Aetna Webinar – Understanding Anxiety
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. We all worry from time to time. But how do you know your worrying is a problem? Anxiety disorders are the most common mental health concern in the United States. Join this webinar to learn: -What anxiety is and when it's an issue -Different types of anxiety -Strategies for coping with anxiety
Lunch & Learn - The Positive Power of Getting Outside
Workshop/Training
USU Be Well and Extension professor, Emma Parkhurst, present a lunch and learn on the power of getting outside for our health. Did you know spending time outside is associated with positive health benefits? Join us as we follow the research that supports physical and mental health boosts just from going outside; whether it’s sitting in nature, going on a walk, or even stepping out into the sunlight for a moment. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Lunch & Learn - The Need for Human Connection for Health
Workshop/Training
USU Be Well and Extension professors, Eva Timothy, Christina Pay and Melanie Dabb, present a lunch and learn on the need for human connection for our health. Join us to gain an understanding of the impacts of social isolation and loneliness. Here you will also gain valuable insights into creating and enhancing feelings of connection while learning about other ways to foster genuine human interactions. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar – Understanding Narcissistic Personality Disorder
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Learn about narcissistic personality disorder, the symptoms, types, and common causes. We will also discuss the relationship aspects of narcissistic personality disorder to help those who have it or have been personally affected by someone who does.
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