Upcoming Events
Lunch & Learn - How to Budget as a Family
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn on budgeting as a family. Oftentimes, money is considered a taboo topic or hard to talk about subject, especially with children. We want to teach them about the value of saving, practicing good financial habits and involve them in the family budget, especially if you grew up in a household where money matters weren't discussed. Join us for some tips and tools to help you get the whole family involved in the money conversation, even the kids. And you don’t have to be a finance expert to be successful with these tips and tools!! Join us to learn about setting money goals as a family, ways kids can learn about money at different ages and stages of their education and tips to get kids motivated to learn about money and budgeting.
*Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Retirement Education Week
Workshop/Training
Whether you are just beginning to plan for your retirement future or are nearing a retirement date, this event aims to support you in your planning. Being informed about retirement planning is crucial for us all, and this event can help you in making well-informed decisions about your retirement planning journey. All presentations are virtual, via zoom. One-on-one meetings are offered on a first-come, first-served basis. Sessions will not be recorded due to vendor restrictions.
Retirement Education Week
Workshop/Training
Whether you are just beginning to plan for your retirement future or are nearing a retirement date, this event aims to support you in your planning. Being informed about retirement planning is crucial for us all, and this event can help you in making well-informed decisions about your retirement planning journey. All presentations are virtual, via zoom. One-on-one meetings are offered on a first-come, first-served basis. Sessions will not be recorded due to vendor restrictions.
Retirement Education Week
Workshop/Training
Whether you are just beginning to plan for your retirement future or are nearing a retirement date, this event aims to support you in your planning. Being informed about retirement planning is crucial for us all, and this event can help you in making well-informed decisions about your retirement planning journey. All presentations are virtual, via zoom. One-on-one meetings are offered on a first-come, first-served basis. Sessions will not be recorded due to vendor restrictions.
Aetna Webinar – Being Your Best Self: Self-Esteem in Adults
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Even as grown-ups, feeling confident and secure inside can be a challenge at times. Join this webinar to learn: -What self-esteem is and where it comes from -Tips to improve how you feel about you
Retirement Education Week
Workshop/Training
This is the last day of Retirement Education Week that has been reserved for one-on-one meetings with retirement experts. If there aren't any open spots available for a meeting, schedule something on another day. This an opportunity that is always available.
Aetna Webinar – Caregiving: The Personal Price, Challenges and Rewards
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Caring for another person – whether a relative, spouse, partner or friend – can be physically and emotionally draining. It also offers benefits and rewards. In this webinar we'll discuss caregiving and provide tips to help you balance caregiving and your overall wellbeing.
Health & Wellness Expo: Rediscover Your Plate
Panel Discussion/Presentation
Learn how to effectively approach food, shift your mindset, and create sustainable nutrition habits last. Uncover the hidden pitfalls of dichotomous thinking and rigidity in your wellness journey, exploring how these patterns may be undermining your efforts. Through insightful discussions and practical strategies, learn how to overcome black-and-white thinking, fostering a more flexible and sustainable approach to your nutrition. Discover the impact of rigidity on mental health and explore effective techniques to cultivate a mindset that embraces nuance and balance. You'll leave with a new way of approaching food and concrete steps to take next as you rediscover your plate.
Health & Wellness Expo: Basic Awareness Defensive Action (BADA)
Workshop/Training
Come and learn general information for basic self defense and awareness in this free class provided by Campus Recreation. Depending on class size, we may get out pads and show some of the basic moves for self defense. Pre-registration is required and limited to the first 30 people. The Health and Wellness Expo is sponsored by USU Be Well, Student Health and Wellness, and Campus Recreation.
Health & Wellness Expo: Health Fair, Screenings, and Assessments
Special Event
This year's theme is 'Rediscover Wellness' - visit vendor booths and participate in health screenings and assessments for a chance to earn prizes! Screenings and assessments include: mental health modules, hearing, blood glucose, blood pressure and heart rate, grip strength, body fat percentage, and carotenoids. The Health and Wellness Expo is sponsored by USU Be Well, Student Health and Wellness, and Campus Recreation.
Health & Wellness Expo: Yoga
Recreation
Grab a yoga mat and join us for an early morning flow to start your day off right! Don't have a mat? No problem — we'll have mats you can use. Pre-registration is required and space is limited to the first 50 people. The Health and Wellness Expo is sponsored by USU Be Well, Student Health and Wellness, and Campus Recreation.
Health & Wellness Expo: Pickleball Tournament
Recreation
Whether you are an avid player or just learning the game, Pickleball is a fun experience for all! This will be an open style tournament for anyone to come in and play. Paddles and pickleballs will be available for check out if needed, please bring ID card. The Health and Wellness Expo is sponsored by USU Be Well, Student Health and Wellness, and Campus Recreation.
Aetna Webinar – Giving the Gift of Forgiveness
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. What happens when you are harmed, hurt, or offended? Learn what forgiveness is and what it is not. We will also discuss the personal benefits of forgiving and the steps you can take to forgive someone and yourself.
Aetna Webinar – Love, Loss and What You Can Learn
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. This webinar is intended to help you understand grief so you can cope a little better. Join to learn about: * The grief process * Healthy coping skills * How to hold space for your grief
Lunch & Learn - Tips For Improving Sleep
Workshop/Training
USU Be Well and Extension professor, Aaron Hunt, present a lunch and learn on tips to improve your sleep. This session will provide an overview of the importance of sleep for optimal health as well as a summary of the key drivers for poor sleep in our current work and home environments. In addition, we will discuss practical tips to implement to improve the quantity and quality of sleep. The information provide will be useful for adults, youth, and children to improve overall health and wellness. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
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