Upcoming Events
Lunch & Learn - All Work and No Play: Avoiding Burnout
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program provider present a lunch and learn to avoid burnout. Being burned out means feeling empty, unmotivated and mentally exhausted. At this point, it’s hard to see any hope of positive change. Join us to learn about burnout and how to bring more normalcy back into your life. In this training, we will define burnout and learn how it differs from stress, identify the causes of burnout and eventual outcome, and explore tips for avoiding and recovering from burnout. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar - Looking Within: Finding Your Inner Leader
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. What does it mean to be a leader? Old fashioned concepts of leadership focus on management and promotions. But those definitions leave out the most important part of leadership, Inspiring others. This webinar will discuss: * The definition of leadership * The qualities of a leader * How to look within for your unique leadership traits *Presentation recording will be available on the EAP site. Visit the hr.usu.edu/aggies-thrive for more information.
Lunch & Learn - Ditch Your Debt with PowerPay
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn to learn how to ditch your debt with PowerPay. The economic conditions of the last couple of years may have led to you racking up debt and you’re not sure of the best strategy to pay it off. The best debt payoff plan is the one that works for you as we'll demonstrate options so that you can choose the best one! Join our experts to learn about PowerPay, a free tool that can help you save time and money on the road to becoming debt free! We’ll even share some tips for lowering your interest rates on your debt! *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Lunch & Learn - Learn the Basics of When and How to Claim Social Security
Workshop/Training
USU Be Well and Fidelity present a lunch and learn on the basics of when and how to claim social security. This workshop will help you understand social security, considerations for claiming social security benefits and help you decide when to take the benefits. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.*
Aetna Webinar – Anger: How It Helps and How It Hurts
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar on what anger is, when it is beneficial, and when it is destructive to you. We will also give anger management tips and how to deal with others who may have issues with anger so you can manage relationships better. *Presentation recording will be available on the EAP site. Visit the hr.usu.edu/aggies-thrive for more information.
Lunch & Learn - Becoming a Better You
Workshop/Training
USU Be Well and Aetna, USU's Employee Assistance Program provider present a lunch and learn to becoming better individual's. Personal growth is important. It can lead to new and fun experiences, and it can open doors to success. But what do you do when you feel “stuck”? This training will review barriers to improvement, how to commit to your goals, and ways to become a better version of yourself. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar – Coping with Violence: Trauma Recovery
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar on coping with violence. Everyday we hear about violence in the world. This webinar will provide an overview of trauma and traumatic stress, review common signs and symptoms of trauma and provide tips on how to cope. *Presentation recording will be available on the EAP site. Visit the hr.usu.edu/aggies-thrive for more information.
Aetna Webinar – Perils of Procrastination and Perfectionism
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar on the perils of procrastination and perfectionism. Do you “put off for tomorrow what you could do today?” What’s getting in your way? Perfectionism? Fear of getting started? Lack of motivation? In this webinar, we’ll explore factors that might be impacting your behavior and provide tips to help make some changes. It’s never too late to get started, ease your stress, and increase your productivity. Join this webinar to learn more about: • Why people procrastinate • How, if at all, perfectionism, might be a factor • Tips for making so changes to overcome the urge to procrastinate *Presentation recording will be available on the EAP site. Visit the hr.usu.edu/aggies-thrive for more information.
Lunch & Learn - Food Is Medicine
Workshop/Training
USU Be Well and Registered Dietitian, Brooke Lister, present a lunch and learn on Food As Medicine. Food As Medicine is a growing movement that promotes using food and nutrition interventions as part of healthcare. Diet quality is one of the leading risk factors for death from chronic diseases in the United States which is partially fueling the Food As Medicine movement. Diet alone cannot and should not replace medicine in all circumstances but it can be helpful in promoting health and protecting our body from disease. In this presentation, we will be going through each food group and discussing ways that we can include these beneficial foods from each category in our diets to help create better lifestyle habits.
*Presentation is available in person and virtually and will be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.
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