Upcoming Events
Lunch & Learn - New Year, New You: Creating Sustainable Nutrition & Fitness Goals
Workshop/Training
USU Be Well along with Registered Dietitian, Brooke Lister and Certified Strength Coach, Tony Popoca present a lunch and learn on creating sustainable health goals. The new year is filled with new resolutions to lose weight, but they often don't last past January. Although losing weight can be good for overall health, focusing on weight loss alone can lead to cycles of losing and regaining weight, lower self-esteem, and a preoccupation with food and body image. You'll find more success if you set goals that focus on health instead of weight loss only. This presentation will discuss behaviors, goals, and strategies that will lead to more sustainable outcomes in the way you look and feel! *Presentation is available in person and virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar - Thriving In Your Empty Nest
Workshop/Training
Aetna, USU's Employee Assistance Program provider, presents a Resources For Living webinar on thriving in your empty nest. Have your children flown the "nest"? Do you sometimes feel sad and lonely? If so, you may have "empty nest syndrome" – a common feeling for parents when adult kids leave home. Join this webinar to find out what your feelings are about, why separation can be complex and painful, and what you can do to feel better and succeed in this new stage of life. *Presentation recording will be available on the EAP site. Visit the hr.usu.edu/aggies-thrive for more information.
JEDI EcoLunch_ Field safety for folks of diverse identities (Field Inclusive)
Workshop/Training | Diversity, equity, and Inclusion
In case you missed Field Inclusive week, JEDI will be hosting EcoLunch on Friday Feb 3rd at 12:00 pm in NR 204. We will be screening a field safety webinar (featuring folks of diverse identities) by Field Inclusive.
Lunch & Learn - Money At Work: Foundations of Investing
Workshop/Training
USU Be Well and TIAA present a lunch and learn on the foundations of investing. What is the formula for successful investing? You plus knowledge. It doesn’t matter how old you are, where you are in your career or how much you make. Reaching retirement goals requires the same things: spend less, save more. It’s really that simple. We'll give you information to help you figure which investment vehicles are right for you, discover what stocks, annuities, mutual funds and IRAs are so you can determine which ones best fit your needs, learn about risk and finding your risk toleranc, and see how the same savings principles work for short- or long-term goals. *Presentation will NOT be recorded and is available in person and via Zoom. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Nutrition For Real Life - Resources for Students
Workshop/Training
Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
Allies Training
Workshop/Training
Want to know how to support the LGBT+ community? In this two hour training, participants learn about key terminology, microaggressions, state laws, and other key topics that impact this community. Participants have the opportunity to take a commitment pledge and receive an allies sticker. Register for the training here: https://usu.co1.qualtrics.com/jfe/form/SV_bskLpbfwwUFA4mh Participants will receive link day of the training.
Ecology Center Workshop: Data visualization with baseR
Workshop/Training
This workshop is for folks who are interested in getting a more in-depth understanding of the data visualization, plotting, and figure-making capabilities of baseR. This workshop will be taught be the EC's own Michael Stemkovski, a PhD student in BIOL. This workshop will cover: Beautifying your base-R plots Setting up plotting windows Multiple panels Touching up figures outside of R Animating figures Sign-up occurs on a first come-first serve basis, and we will be capping attendance at 25-30 attendees!
AIS Data Engineering Workshop with Emma Cherrington
Workshop/Training
Emma Cherrington will be visiting Utah State as a past Alumni to present to the AIS Club, showcasing SSIS tools and creating automated processes.
Lunch & Learn - Getting Ready for Tax Time
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn on getting ready for taxes. Are you dreading the task of gathering all your documents for tax filing, but you don’t know where to start? While everyone's tax situation is different, we'll help find a starting point and a strategy to organize your documents that you can apply year after year! Being organized in preparation for tax time can not only save you time, but also money! *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar - Matchmaker Matchmaker: Surviving The Dating Scene
Workshop/Training
Aetna, USU's Employee Assistance Program provider, presents a Resources For Living webinar on surviving the dating scene. Dating is different for each of us so finding out what is important to you is key when stepping out to connect with others. Learn how to communicate what you are looking for, navigate the world of online dating and set boundaries that work for you. *Presentation recording will be available on the EAP site. Visit hr.usu.edu/aggies-thrive for more information.
Mental Wellness Week at NEHMA: Suicide Prevention Training
Workshop/Training
Visit NEHMA and participate in a Suicide Prevention Training class.
Check-in at the museum front desk!
Nuts about Nuts!
Workshop/Training
This is a cooking demo where you will get to sample all of the recipes made. Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
Front & Center: DEI Update Webinar
Workshop/Training
How Student-Facing Staff Can Advance USU's Commitment to a Diverse, Equitable, & Inclusive Institutional Culture.
Gen Z: What’s Not to like? Understanding the new generation of learners and how to unlock their potential
Workshop/Training | Sparkshops
Gen Z will most likely not remember a time before smartphones and social media. They gravitate towards 10 to 15 seconds worth of content (thanks TikTok) and were forced to be online learners (thanks pandemic). This Sparkshop will identify characteristics of Gen Z and explore teaching strategies to increase engagement.
Stress & Anxiety Workshop Series Part One: The Real Reason You Are Stressed Out
Workshop/Training
Part one of this six series workshop will focus on learning about the mind/body stress response and help identify your personal triggers for stress and anxiety. You will start to create an action plan to effectively manage stress. Attend all of the workshops in the series or just a couple. Either way you will have a new approach to stress. All workshops in the series are interactive and experiential.
Ecology Center Workshop - Tidyverse() & Data Wrangling
Workshop/Training
Please join us for the Ecology Center's fourth coding workshop in our workshop series: "Tidyverse() and Data Wrangling" on Tuesday February 14th from 3:00-5:00 pm MT in NR 217. Getting data organized is a key first step of any research project, and this workshop is for folks who want to learn easy and quick data manipulation and wrangling tools from the tidyverse() package (including the %>% function), and those who are curious about the R visualization capabilities of ggplot(). We will cover: a) what is the tidyverse? b) useful functions to know for data wrangling, subsetting, manipulating, and summarizing c) best practices for data wrangling d) a brief intro to plotting data
Health & Wellness Expo: Further Into the Dimensions of Wellness
Workshop/Training
This interactive workshop offers a deeper dive into the Wellness Wheel, such as physical, emotional, intellectual, spiritual, environmental, social, and occupational well-being. When one or more dimensions are out of balance, there’s a chain reaction of too much energy/attention, or not enough. Oftentimes we don’t address this when and where it matters. We will guide you to practical ways to analyze and evaluate each dimension of wellness, understand the nuances, and apply practical solutions for balance, and provide a roadmap to working with imbalanced energies to create balance. *Use the website URL to register for Zoom.*
Trans Allies Training
Workshop/Training
Want to know how to support the trans and non-binary community? In this two hour training, participants learn about key terminology, microaggressions, state laws, and other key topics that impact this specific community. Participants have the opportunity to take a commitment pledge and receive a trans allies sticker. Register for the training here: https://usu.co1.qualtrics.com/jfe/form/SV_bskLpbfwwUFA4mh Participants will receive link morning of the training.
Health & Wellness Expo: Resilience
Workshop/Training
Have you ever noticed how some people seem to bounce back from negative life events? What enables them to adapt so well? Resilience is the quality that helps people get back up after life knocks them down. This presentation will discuss the factors of resilience, qualities of resilient people and skills to build resilience. *Use the website URL to register for Zoom.*
Aetna Webinar - Intuition: Hearing and Trusting Your Inner Voice
Workshop/Training
Aetna, USU's Employee Assistance Program provider, presents a Resources For Living webinar on intuition and your inner voice. When used correctly, your inner voice can work like a personal compass, pointing you in the right direction. This webinar will review the science behind your intuition, how to tune into your inner voice, and when to listen to your gut (and when not to). *Presentation recording will be available on the EAP site. Visit hr.usu.edu/aggies-thrive for more information.
JEDI EcoLunch: Implicit Bias Training
Workshop/Training
Implicit Bias Training put on by the Office of Equity, this EcoLunch is hosted by the graduate student JEDI Committee. EcoLunch is time for graduate students to informally present their research to peers, share skills and experiences, and discuss important topics in today’s field of natural resources. This is a time to learn about others’ research and support peers in their graduate school endeavors! In addition to a rousing discussion, pizza is provided for those that attend.
Eating Intuitively: Where do I start?
Workshop/Training
This event is part of Powered by Your Body Week which aims to raise awareness to and prevent disordered eating and body distress struggles among college students. This workshop specifically will go into the 10 principles of Intuitive Eating and also give you concrete ways to start implementing Intuitive Eating into your daily life to help improve your relationship with food! It will be held in the Library, Room 154.
Building Balanced Meals
Workshop/Training
Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
Powered by Your Body: Intuitive Eating Workshop
Workshop/Training
Intuitive Eating is a practice, not a diet. There are 10 principles outlined in Intuitive Eating, however there are no food rules. The goal of Intuitive Eating is to follow your individualized body cues regarding food & nutrition and really understand and honor what your body needs. This workshop will give you an introduction to Intuitive Eating and the 10 principles but also give you some practical skills to start working towards becoming an Intuitive Eater. In person - LIB 154 ZOOM- Meeting ID: 838 3808 3437 Passcode: 558080
Aetna Webinar - Your Body Language Speaks Volumes
Workshop/Training
Aetna, USU's Employee Assistance Program provider, presents a Resources For Living webinar on body language and communication. Communication is important. But are you missing an important part of it? Join us to learn how you can use the power of body language to understand others and send the message you want. We'll discuss the power of non-verbal communication, how you can better understand others' feelings, and ways you can use your body language to your advantage. *Presentation recording will be available on the EAP site. Visit hr.usu.edu/aggies-thrive for more information.
Sress & Anxiety Workshop Series Part Two: Just Breathe
Workshop/Training
Ever hear the phrase “just breathe” and wonder what good breathing actually does (besides keeping you alive)? Come to this workshop to see why breathing is effective in managing stress and anxiety.
Ecology Center Workshop: Data Visualization with ggplot()
Workshop/Training
Please join us for our fifth coding workshop in our new coding workshop series on Tuesday February 21st from 3:00-5:00 PM MT in NR 217. This workshop is for folks who are interested in getting a more in-depth understanding of the data visualization capabilities of tidyverse, with an emphasis on ggplot(). We will cover: 1) Reminder: How do we use tidyverse 2) Useful functions to know for data visualization 3) What is ggplot? 4) Plotting data + bonus intro to sf()
What are Eating Disorders?
Workshop/Training
Eating disorders are often confused or overlooked due to society's idealization of thin bodies and dieting, but eating disorders are serious, life-threatening mental illnesses. This workshop will explore signs, symptoms, and causes of eating disorders, options for seeking care, and how you can support someone going through an eating disorder.
CyberSentinel Capture-the-Flag Training/Practice
Workshop/Training | Competitions
This meeting will be to practice cyber capture-the-flag skills in preparation for the National Cyber League competition. Come learn essential tools and tricks that will greatly improve your cybersecurity CTF prowess! Open to all who are interested in Cybersecurity and/or hacking!
USU HELPS - Faculty and Staff
Workshop/Training
USU HELPS - Faculty and Staff
Body Acceptance
Workshop/Training
Negative body image is a common issue among college students. The term, “body image,” refers to the thoughts, feelings, and beliefs you hold about your body, as well as how they affect your daily life. Body acceptance is a way to build a healthier relationship with your body. In this workshop, we will explore what body image distress and body acceptance is and tools to help you move towards a place of body acceptance.
This workshop is available on zoom and in the Library room 154.
Backpack to Briefcase: Preparing for Graduate School
Workshop/Training | Focused Friday
You've decided to go to graduate school, but what now? In this episode of Backpack to Briefcase, we'll ask our panelists to discuss their experiences with the application process and what they did to prepare. From exams to letters of recommendation, do not miss this B2B where you'll hear from several Huntsmen alumnus.
Join live via the Huntsman YouTube Channel.
Debunking Diet Culture
Workshop/Training
Diet culture tells us that our appearance and body shape are more important than physical, psychological, and general well-being. It's the idea that controlling your body, particularly your diet—by limiting what and how much you eat—is normal. This workshop will explore the harmful effects of diet culture, debunk the myths it tells us about our food and bodies, and how to take of ourselves in a world surrounded with diet culture.
This workshop is available on zoom and in the Library room 154.
Easy & Affordable Meal Prep
Workshop/Training
This is a cooking demo where you will get to sample all of the recipes made. Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
Setting & Communicating Healthy Boundaries
Workshop/Training
Front & Center Webinar: How student-facing staff can set and communicate healthy boundaries with students.
Ditch Your Debt and Transform Your Net Worth
Workshop/Training
The Utah Women & Leadership Project invites you to join us for our first Spring workshop of the academic year.
Ditching debt is a powerful way to increase net worth, reduce stress surrounding money, and increase capacity to save and invest for your future. Net worth is a great big-picture measurement of your financial situation. It can take day-to-day work to increase your net worth, but there is a free tool available to help you become debt free! Join Melanie Jewkes, Utah State University Extension Professor, as she guides you on your transformational money journey.
Free - Register Online in Advance Here
Stress & Anxiety Workshop Series Part Four: Visualization & Imagery
Workshop/Training
Imagery and visualization are evidence-based strategies to help reduce stress and anxiety. These techniques may also improve performance anxiety or interpersonal interactions.
Ecology Center Workshop: For-loops and Functions
Workshop/Training
Please join us for our sixth coding workshop in the Ecology Center's coding workshop series on Tuesday February 28th from 3:00 - 5:00 PM MT. In this workshop, we'll go over a few programming concepts to make your coding more efficient, less error prone, and more readable. In particular, we'll cover iteration using loops and the *apply() family of functions and writing our own functions. This workshop will cover: Writing for-loops Writing custom functions The pros and cons of for-loops vs the *apply family of functions Combining iteration and custom functions for common data processing tasks
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