Upcoming Events
Group Swim Lesson Registration Deadline
Workshop/Training
All levels! Open to all. Make sure to select Spring 2023 as the semester on the left or top bar to register in this spring time slot.
Lifeguard Course
Workshop/Training
Join us for this week-long course to become lifeguard certified.
R.A.D Basic Physical Defense for Women (Course Kick-Off)
Workshop/Training
EVERY TUESDAY, JAN.10-FEB. 7 FROM 5:30PM-7:30PM Designed to develop and enhance the options of self-defense, so they may become viable considerations to the woman who is attacked. Students learn how to use personal weapons against abduction. We follow the curriculum of Rape, Aggression, Defense (R.A.D.) REGISTER: bit.ly/3WIPFd0
Using Mindfulness to Increase Well-Being
Workshop/Training
This one-hour workshop will focus on the basics of mindfulness and how to incorporate it into your day-to-day to increase well-being.
USU HELPS - Faculty and Staff
Workshop/Training
USU HELPS - Faculty and Staff
Front & Center: Psychologically Attuned Messaging, A Toolkit for Communicating With Students
Workshop/Training
How Student-Facing Staff Can Craft Effective Messaging to Students
Allies Training
Workshop/Training
Want to know how to support the LGBT+ community? In this two hour training, participants learn about key terminology, microaggressions, state laws, and other key topics that impact this community. Participants have the opportunity to take a commitment pledge and receive an allies sticker. Register for the training here: https://usu.co1.qualtrics.com/jfe/form/SV_bskLpbfwwUFA4mh Participants will receive link day of the training.
Dreading Winter?? Must-Know Hacks for Thriving vs. Nose-Diving
Workshop/Training
This 90-min. workshop will teach evidence-based methods for tackling both the biological and psychological components of seasonal depression.
Distress Tolerance Skills
Workshop/Training
This one-hour workshop will focus on skills training that are concerned with tolerating and surviving crises (including crises caused by addictive behaviors) and with accepting life as it is in the moment.
Trans Allies Training
Workshop/Training
Want to know how to support the trans and non-binary community? In this two hour training, participants learn about key terminology, microaggressions, state laws, and other key topics that impact this specific community. Participants have the opportunity to take a commitment pledge and receive a trans allies sticker. Register for the training here: https://usu.co1.qualtrics.com/jfe/form/SV_bskLpbfwwUFA4mh Participants will receive link morning of the training.
Feeling Good with Fermented Foods - Go Gut Health!
Workshop/Training
Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
USU HELPS - Faculty and Staff
Workshop/Training
USU HELPS - Faculty and Staff
Emotional Regulation Skills
Workshop/Training
This one-hour workshop will focus on understanding and naming emotions; reducing vulnerability to emotion mind; and managing extreme emotions.
Air Fryer Cooking: Discover New Air Fryer Tips, Tricks, and Recipes
Workshop/Training
This is a cooking demo where you will get to sample all of the recipes made. Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
Front & Center: Fall 2023 Preview & Registration Updates
Workshop/Training
Updates for Student-Facing Staff Regarding Registration, Delivery methods, and Fall 2023.
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