Upcoming Events
02
Nov
Lunch & Learn: Aetna - Assertiveness
Workshop/Training
Assertiveness doesn’t come naturally to everyone. Many people avoid potential conflicts, but most of us aim to solve problems and get the best results. This training can help participants learn the differences between assertiveness, aggressiveness and passiveness, why assertiveness helps everyone, and ways to become more assertive. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
12:00 pm - 1:00 pm
| Online/Virtual
| More Info
03
Nov
Lunch & Learn - Healthy Holiday Eating Tips
Workshop/Training
There seems to be a lot of food guilt when the holidays roll around each year. We
feel like we have to either ignore all of the delicious food and try to eat healthy or
forget healthy eating completely and just indulge in our favorite foods. However, it
is possible to enjoy all the foods the holiday season has to offer and still stay
healthy through the process. Join USU Be Well and Registered Dietitian, Brooke Lister,
as she shares healthy holiday eating tips to leave you feeling satisfied and good in your body without overindulging. Attendance and participation in this event qualifies as an activity for the Be Well Rewards program.
12:00 pm - 1:00 pm
| Eccles Conference Center
| More Info
10
Nov
Lunch & Learn - Credit Scores & Reports
Workshop/Training
When was the last time you checked your credit report? Join Be Well and USU Extension's Empowering Financial Wellness program as we explore the components of your credit score, your credit report, and some tips to boost your credit score. What’s on your credit report indicates some important things about your financial life, so let’s unravel the mystery! Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
12:00 pm - 1:00 pm
| Online/Virtual
| More Info
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