Upcoming Events
Stress & Anxiety Workshop Series - Part Four: Visualization & Imagery
Workshop/Training
Imagery and visualization are evidence-based strategies to help reduce stress and anxiety. These techniques may also improve performance anxiety or interpersonal interactions.
Join Zoom Meeting
https://usu.zoom.us/j/81456399852?pwd=OGU1SjJxbEhDbEdMblRkSTUxbTBBUT09
Meeting ID: 814 5639 9852
Passcode: 015181
Mind-Brain-Body: Addressing Burnout in your Busy Lives
Workshop/Training
This one-hour workshop will focus on learning about the warning signs and antidotes to burnout, focusing specifically on learning more about work/life balance and developing easy stress reduction strategies. We will also focus on John Arden’s SEEDS of mental health as a guiding tool for building self/health care in your personal life. https://usu.zoom.us/j/82558325510?pwd=bjYrWnVsUkgreThXOWJJVXBCSmNkQT09
Stress & Anxiety Workshop Series Part Five: Healthy Thinking
Workshop/Training
Thoughts, feelings and behaviors are connected. When we modify our thoughts, we can change the way we feel and how we respond to our environment. This workshop will discuss specific ways to change negative, unhelpful thoughts into healthy thoughts and reduce stress. https://usu.zoom.us/j/87096466319?pwd=QlhHOUk1d205MjB0SE12T3kySHkvZz09 Meeting ID: 870 9646 6319 Passcode: 047451
Stress & Anxiety Workshop Series Part Six: Wellness Planning
Workshop/Training
Create a wellness plan that will outline specific steps you can take that are clinically proven to reduce stress and improve quality of life. The wellness plan will focus on several dimensions in life including: sleep, nutrition, academic, relationships and more. https://usu.zoom.us/j/82444097922?pwd=SU9DRk9UM2EyRXlWSGo2dGpOWkgrQT09 Meeting ID: 824 4409 7922 Passcode: 722697
The Guest House: Mindfulness & Self-Compassion
Workshop/Training
"This being human is a guest house. Every day a new arrival." This one-hour workshop will focus on fostering self-compassion through mindfully attending to and inviting in all of our thoughts, feelings and experiences. We will discuss mindfulness, meditation, self-compassion and take some time to practice together to destress and refresh. https://usu-edu.zoom.us/j/85172744996?pwd=czI5TXlKNk9iY2JBUnNpUjdHV2I1Zz09 Meeting ID: 851 7274 4996 Passcode: 433588
Talk the Talk--ways to talk yourself through difficult emotion
Workshop/Training
This active, experiential workshop will help you to 1) identify the "voice/s" (thoughts) that cause you the most distress and 2) give you the chance to learn and practice three different methods for challenging and soothing them when they arise. https://usu.zoom.us/j/81673155489?pwd=TmwyMXVXZzRiT3BhZXMySjU0dVQ4Zz09 Meeting ID: 816 7315 5489 Passcode: 170803
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