Upcoming Events
Healthy Boundaries
Workshop/Training
Boundaries are the line between where we end and another person begins. It can be difficult to set and uphold our boundaries, and a lot of times this issue comes up in relationships. This workshop will explore mixed messaging around boundaries in society, what boundaries are and how to set them, and how to be genuinely you while in a relationship.
CPR/AED & First Aid for Professional Rescuers
Workshop/Training
The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing, and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. Register at recportal.usu.edu.
Stress & Anxiety Workshop Series Part One: The Real Reason You Are Stressed Out
Workshop/Training
Part one of this six series workshop will focus on learning about the mind/body stress response and help identify your personal triggers for stress and anxiety. You will start to create an action plan to effectively manage stress. Attend all of the workshops in the series or just a couple. Either way you will have a new approach to stress. All workshops in the series are interactive and experiential. Meeting ID: 864 2503 6943 Passcode: 575315
Lead Climbing Clinic
Workshop/Training
This course is an introduction into lead climbing taught at the ARC Climbing Wall. You will learn proper techniques for climbing and belaying. Class size is capped at 6 people so get your spot early! Must be top-rope belay certified at the climbing wall to participate in the class. Register for $25 at the ARC Climbing Wall.
Adult & Pediatric CPR/AED/First Aid Course
Workshop/Training
American Red Cross First Aid/CPR/AED Blended Learning course helps participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies. You will learn some core skills to treat: - Breathing and cardiac emergencies (CPR, AED, choking) - Injuries (broken bones, burns, cuts, stings) - Sudden illnesses (heat/cold emergencies, allergic reactions) Register at recportal.usu.edu
Adult & Pediatric CPR/AED/First Aid Course
Workshop/Training
American Red Cross First Aid/CPR/AED Blended Learning course helps participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies. You will learn some core skills to treat: - Breathing and cardiac emergencies (CPR, AED, choking) - Injuries (broken bones, burns, cuts, stings) - Sudden illnesses (heat/cold emergencies, allergic reactions) Register at recportal.usu.edu
Hummus Among-us - Cooking Demo
Workshop/Training
Have you ever made hummus? Not sure how? Join us for our Hummus cooking Demo! Register at recportal.usu.edu
Sress & Anxiety Workshop Series Part Two: Just Breathe
Workshop/Training
Ever hear the phrase “just breathe” and wonder what good breathing actually does (besides keeping you alive)? Come to this workshop to see why breathing is effective in managing stress and anxiety. Meeting ID: 847 3289 3114 Passcode: 856150
Love is a Verb: Building Healthy Relationships
Workshop/Training
Why does Married at First Sight have a better success rate than The Bachelorette?How does the Queen's Diamond get hooked on Anthony Bridgerton? Why is the first 10 minutes of Up a better love story than the whole Twilight Trilogy? This workshop will aim to answer the greatest mysteries of our time. During our hour together, we will discuss attachment, healthy communication, and what makes relationships last.
Womxn + Weights
Workshop/Training
Women & Weights is a once-a-month introductory class for all identifying females at USU designed for beginners interested in strength training. Find us at 6pm in the weight room at the ARC! Registration will be available under recportal.usu.edu under Fitness> Class Registration.
Wilderness First Aid
Workshop/Training
This course is a great introduction to wilderness medicine and basic life support skills. It is perfect for the outdoor enthusiast who wants more than an urban first aid course provides. The emphasis of the class is on recognizing and treating life-threatening traumatic and medical emergencies, common wilderness injuries, bandaging and splinting, and environmental injuries. CPR is included in the curriculum.
When $#!% Hits the Fan: How to Manage Conflict and Navigate Breakups
Workshop/Training
Relationships are hard and complicated, and at some point, there will be conflict and maybe they'll end. This workshop will go over how to manage conflict effectively in relationships, how to break up effectively, and how to take care of yourself after a breakup.
Meeting ID: 885 5185 6819 Passcode: 945717
Stress & Anxiety Workshop Series Part Three: Progressive Muscle Relaxation
Workshop/Training
Anxiety and stress can cause muscle pain and headaches which can impact mood, motivation and performance. Progressive muscle relaxation (PMR) is one way to relieve or reduce aches and pains. In this workshop, you will experience PMR and learn how to use it in your every day life. Meeting ID: 894 0667 4103 Passcode: 859201
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