Powered by Your Body: Intuitive Eating Workshop

Intuitive Eating is a practice, not a diet. There are 10 principles outlined in Intuitive Eating, however there are no food rules. The goal of Intuitive Eating is to follow your individualized body cues regarding food & nutrition and really understand and honor what your body needs. This workshop will give you an introduction to Intuitive Eating and the 10 principles but also give you some practical skills to start working towards becoming an Intuitive Eater. In person - LIB 154 ZOOM- Meeting ID: 838 3808 3437 Passcode: 558080

When

Tuesday, February 21, 2023 | 12:00 pm - 1:00 pm

Where

USU Libraries
   Room: 154

Event Type

Workshop/Training

Department

Campus Recreation

Target Audience

Students,Faculty,Staff

Website

https://www.usu.edu/aggiewellness/powered-by-you-events

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Event Contact

Name: Amanda Willet
Phone: (435) 797-1002
Email: amanda.willett@usu.edu

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