Upcoming Events

Previous Day

Tuesday, February 21

Next Day
21
Feb

Powered by Your Body: Intuitive Eating Workshop

Workshop/Training

Intuitive Eating is a practice, not a diet. There are 10 principles outlined in Intuitive Eating, however there are no food rules. The goal of Intuitive Eating is to follow your individualized body cues regarding food & nutrition and really understand and honor what your body needs. This workshop will give you an introduction to Intuitive Eating and the 10 principles but also give you some practical skills to start working towards becoming an Intuitive Eater. In person - LIB 154 ZOOM- Meeting ID: 838 3808 3437 Passcode: 558080

12:00 pm - 1:00 pm | USU Libraries |
21
Feb

Building Balanced Meals

Workshop/Training

Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.

12:00 pm - 1:00 pm | Aggie Recreation Center (ARC) |
21
Feb

Eating Intuitively: Where do I start?

Workshop/Training

This event is part of Powered by Your Body Week which aims to raise awareness to and prevent disordered eating and body distress struggles among college students. This workshop specifically will go into the 10 principles of Intuitive Eating and also give you concrete ways to start implementing Intuitive Eating into your daily life to help improve your relationship with food! It will be held in the Library, Room 154.

12:00 pm - 1:00 pm | USU Libraries |
21
Feb

Powered by Your Body: Tasty Tuesday

Recreation

Do you like learning about new, healthy snack ideas? Come try a sample of a delicious snack and get the recipe to make it yourself! New recipes are featured weekly so it is never the same.

3:00 pm - 5:00 pm | Aggie Recreation Center (ARC) |
21
Feb

Powered by Your Body: What are Eating Disorders? Workshop

Workshop/Training

Eating disorders are often confused or overlooked due to society's idealization of thin bodies and dieting, but eating disorders are serious, life-threatening mental illnesses. This workshop will explore signs, symptoms, and causes of eating disorders, options for seeking care, and how you can support someone going through an eating disorder. In person - LIB 154 Zoom - Meeting ID: 850 2409 0528 Passcode: 283330

4:00 pm - 5:00 pm | USU Libraries |
Submit

SUBMIT AN EVENT

Previous

FEBRUARY 2023

Next
Sun Mon Tue Wed Thu Fri Sat
29 30 31 1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 1 2 3 4

View Today

View By

  Event Types

Target Audiences

  Departments