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Thursday, December 8

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08
Dec

Lunch & Learn: Aetna - Simplify Your Life

Workshop/Training

Between smartphones, constant information, home demands, work demands and lengthy to-do lists, it’s easy to get overwhelmed with life. We’re always plugged in. It’s no wonder so many people feel stressed. By simplifying your life, you remove distractions so you can focus on what matters. This training will discuss how to recognize that modern life is causing you stress, why keeping things simple can help you focus on what you love, ways to prioritize what really matters to you, and tips to simplify your life. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
08
Dec

AJEDI Series: Heart2Heart Workshop

Workshop/Training

Heart2Heart (H2H) is a theoretically-grounded intervention developed by people of color for people of color. In this series, we will build a community of support as participants learn about intersectional identities, racial wellness, microaggressions, empowerment, and microinterventions. Over the course of 8 weeks, we will build a Wellness Toolbox together and practice mindfulness.

5:30 pm - 6:30 pm | USU Libraries |
08
Dec

Tune N' Wax Clinic

Workshop/Training

Do your skis or board need some attention? Learn how to do a basic tune and wax! Price includes equipment, wax, P-Tex, and instruction.

7:00 pm - 9:00 pm | Aggie Recreation Center (ARC) |
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