Upcoming Events
28
Mar
Aetna Webinar – Perils of Procrastination and Perfectionism
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar on the perils of procrastination and perfectionism. Do you “put off for tomorrow what you could do today?” What’s getting in your way? Perfectionism? Fear of getting started? Lack of motivation? In this webinar, we’ll explore factors that might be impacting your behavior and provide tips to help make some changes. It’s never too late to get started, ease your stress, and increase your productivity. Join this webinar to learn more about: • Why people procrastinate • How, if at all, perfectionism, might be a factor • Tips for making so changes to overcome the urge to procrastinate *Presentation recording will be available on the EAP site. Visit the hr.usu.edu/aggies-thrive for more information.
1:00 pm - 2:00 pm
| Online/Virtual
| More Info
29
Mar
Lunch & Learn - Food Is Medicine
Workshop/Training
USU Be Well and Registered Dietitian, Brooke Lister, present a lunch and learn on Food As Medicine. Food As Medicine is a growing movement that promotes using food and nutrition interventions as part of healthcare. Diet quality is one of the leading risk factors for death from chronic diseases in the United States which is partially fueling the Food As Medicine movement. Diet alone cannot and should not replace medicine in all circumstances but it can be helpful in promoting health and protecting our body from disease. In this presentation, we will be going through each food group and discussing ways that we can include these beneficial foods from each category in our diets to help create better lifestyle habits.
*Presentation is available in person and virtually and will be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.
12:00 pm - 1:00 pm
| USU Libraries
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