Upcoming Events
BANFF Film Festival
Arts/Entertainment
Take in the stunning natural beauty and explore the globe in another collection of the world’s greatest mountain and adventure films from the Banff Centre Mountain Film and Book Festival, coming to Ellen Eccles Theatre, on Friday, Feb. 3 & Saturday, Feb. 4, at 7pm. Tickets are on sale now! Only $15 for students, $20/single night or $32/both nights for the public. Visit: cachearts.org to purchase (🔗 in bio) All profits will be used to fund the Lyon Maas Muggler Outdoor Leadership Scholarship.
BANFF Film Festival
Arts/Entertainment
Take in the stunning natural beauty and explore the globe in another collection of the world’s greatest mountain and adventure films from the Banff Centre Mountain Film and Book Festival, coming to Ellen Eccles Theatre, on Friday, Feb. 3 & Saturday, Feb. 4, at 7pm. Tickets are on sale now! Only $15 for students, $20/single night or $32/both nights for the public. Visit: cachearts.org to purchase (🔗 in bio) All profits will be used to fund the Lyon Maas Muggler Outdoor Leadership Scholarship.
Stress & Anxiety Workshop Series Part One: The Real Reason You Are Stressed Out
Workshop/Training
Part one of this six series workshop will focus on learning about the mind/body stress response and help identify your personal triggers for stress and anxiety. You will start to create an action plan to effectively manage stress. Attend all of the workshops in the series or just a couple. Either way you will have a new approach to stress. All workshops in the series are interactive and experiential.
Sress & Anxiety Workshop Series Part Two: Just Breathe
Workshop/Training
Ever hear the phrase “just breathe” and wonder what good breathing actually does (besides keeping you alive)? Come to this workshop to see why breathing is effective in managing stress and anxiety.
What are Eating Disorders?
Workshop/Training
Eating disorders are often confused or overlooked due to society's idealization of thin bodies and dieting, but eating disorders are serious, life-threatening mental illnesses. This workshop will explore signs, symptoms, and causes of eating disorders, options for seeking care, and how you can support someone going through an eating disorder.
Body Acceptance
Workshop/Training
Negative body image is a common issue among college students. The term, “body image,” refers to the thoughts, feelings, and beliefs you hold about your body, as well as how they affect your daily life. Body acceptance is a way to build a healthier relationship with your body. In this workshop, we will explore what body image distress and body acceptance is and tools to help you move towards a place of body acceptance.
This workshop is available on zoom and in the Library room 154.
Debunking Diet Culture
Workshop/Training
Diet culture tells us that our appearance and body shape are more important than physical, psychological, and general well-being. It's the idea that controlling your body, particularly your diet—by limiting what and how much you eat—is normal. This workshop will explore the harmful effects of diet culture, debunk the myths it tells us about our food and bodies, and how to take of ourselves in a world surrounded with diet culture.
This workshop is available on zoom and in the Library room 154.
COSAS Open House
Social/Networking | Diversity, equity, and Inclusion
The Christensen Office of Social Action & Sustainability (COSAS), a program within the USU Center for Community Engagement, invites the Aggie community to learn about the new vision and opportunities that we are organizing in this new year. Enjoy light refreshments, help put together hygiene kits to benefit the WAB Warming Center, and learn about the interwoven nature of community engagement and sustainability.
COSAS Open House
Reception/Reunion
The Christensen Office of Social Action & Sustainability (COSAS), a program within the USU Center for Community Engagement, invites the Aggie community to learn about the new vision and opportunities that we are organizing in this new year. Enjoy light refreshments, contribute to a hygiene kit project that will benefit the WAB Warming Center, and learn about the interwoven nature of community engagement and sustainability.
Stress & Anxiety Workshop Series Part Four: Visualization & Imagery
Workshop/Training
Imagery and visualization are evidence-based strategies to help reduce stress and anxiety. These techniques may also improve performance anxiety or interpersonal interactions.
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