Upcoming Events
Lunch & Learn - New Year, New You: Creating Sustainable Nutrition & Fitness Goals
Workshop/Training
USU Be Well along with Registered Dietitian, Brooke Lister and Certified Strength Coach, Tony Popoca present a lunch and learn on creating sustainable health goals. The new year is filled with new resolutions to lose weight, but they often don't last past January. Although losing weight can be good for overall health, focusing on weight loss alone can lead to cycles of losing and regaining weight, lower self-esteem, and a preoccupation with food and body image. You'll find more success if you set goals that focus on health instead of weight loss only. This presentation will discuss behaviors, goals, and strategies that will lead to more sustainable outcomes in the way you look and feel! *Presentation is available in person and virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar - Thriving In Your Empty Nest
Workshop/Training
Aetna, USU's Employee Assistance Program provider, presents a Resources For Living webinar on thriving in your empty nest. Have your children flown the "nest"? Do you sometimes feel sad and lonely? If so, you may have "empty nest syndrome" – a common feeling for parents when adult kids leave home. Join this webinar to find out what your feelings are about, why separation can be complex and painful, and what you can do to feel better and succeed in this new stage of life. *Presentation recording will be available on the EAP site. Visit the hr.usu.edu/aggies-thrive for more information.
Lunch & Learn - Money At Work: Foundations of Investing
Workshop/Training
USU Be Well and TIAA present a lunch and learn on the foundations of investing. What is the formula for successful investing? You plus knowledge. It doesn’t matter how old you are, where you are in your career or how much you make. Reaching retirement goals requires the same things: spend less, save more. It’s really that simple. We'll give you information to help you figure which investment vehicles are right for you, discover what stocks, annuities, mutual funds and IRAs are so you can determine which ones best fit your needs, learn about risk and finding your risk toleranc, and see how the same savings principles work for short- or long-term goals. *Presentation will NOT be recorded and is available in person and via Zoom. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Lunch & Learn - Getting Ready for Tax Time
Workshop/Training
USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn on getting ready for taxes. Are you dreading the task of gathering all your documents for tax filing, but you don’t know where to start? While everyone's tax situation is different, we'll help find a starting point and a strategy to organize your documents that you can apply year after year! Being organized in preparation for tax time can not only save you time, but also money! *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.
Aetna Webinar - Matchmaker Matchmaker: Surviving The Dating Scene
Workshop/Training
Aetna, USU's Employee Assistance Program provider, presents a Resources For Living webinar on surviving the dating scene. Dating is different for each of us so finding out what is important to you is key when stepping out to connect with others. Learn how to communicate what you are looking for, navigate the world of online dating and set boundaries that work for you. *Presentation recording will be available on the EAP site. Visit hr.usu.edu/aggies-thrive for more information.
Health & Wellness Expo: Further Into the Dimensions of Wellness
Workshop/Training
This interactive workshop offers a deeper dive into the Wellness Wheel, such as physical, emotional, intellectual, spiritual, environmental, social, and occupational well-being. When one or more dimensions are out of balance, there’s a chain reaction of too much energy/attention, or not enough. Oftentimes we don’t address this when and where it matters. We will guide you to practical ways to analyze and evaluate each dimension of wellness, understand the nuances, and apply practical solutions for balance, and provide a roadmap to working with imbalanced energies to create balance. *Use the website URL to register for Zoom.*
Health & Wellness Expo: Resilience
Workshop/Training
Have you ever noticed how some people seem to bounce back from negative life events? What enables them to adapt so well? Resilience is the quality that helps people get back up after life knocks them down. This presentation will discuss the factors of resilience, qualities of resilient people and skills to build resilience. *Use the website URL to register for Zoom.*
Aetna Webinar - Intuition: Hearing and Trusting Your Inner Voice
Workshop/Training
Aetna, USU's Employee Assistance Program provider, presents a Resources For Living webinar on intuition and your inner voice. When used correctly, your inner voice can work like a personal compass, pointing you in the right direction. This webinar will review the science behind your intuition, how to tune into your inner voice, and when to listen to your gut (and when not to). *Presentation recording will be available on the EAP site. Visit hr.usu.edu/aggies-thrive for more information.
Aetna Webinar - Your Body Language Speaks Volumes
Workshop/Training
Aetna, USU's Employee Assistance Program provider, presents a Resources For Living webinar on body language and communication. Communication is important. But are you missing an important part of it? Join us to learn how you can use the power of body language to understand others and send the message you want. We'll discuss the power of non-verbal communication, how you can better understand others' feelings, and ways you can use your body language to your advantage. *Presentation recording will be available on the EAP site. Visit hr.usu.edu/aggies-thrive for more information.
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