Upcoming Events
Group Swim Lesson Registration Deadline
Workshop/Training
All levels! Open to all. Make sure to select Spring 2023 as the semester on the left or top bar to register in this spring time slot.
FREE GROUP FITNESS
Recreation
Try out our new Group Fitness schedule for FREE!
Lifeguard Course
Workshop/Training
Join us for this week-long course to become lifeguard certified.
FREE GROUP FITNESS
Recreation
Try out our new Group Fitness schedule for FREE!
FREE GROUP FITNESS
Recreation
Try out our new Group Fitness schedule for FREE!
USU HELP - Student
Workshop/Training
USU HELP - Student
R.A.D Basic Physical Defense for Women (Course Kick-Off)
Workshop/Training
EVERY TUESDAY, JAN.10-FEB. 7 FROM 5:30PM-7:30PM Designed to develop and enhance the options of self-defense, so they may become viable considerations to the woman who is attacked. Students learn how to use personal weapons against abduction. We follow the curriculum of Rape, Aggression, Defense (R.A.D.) REGISTER: bit.ly/3WIPFd0
FREE GROUP FITNESS
Recreation
Try out our new Group Fitness schedule for FREE!
FREE GROUP FITNESS
Recreation
Try out our new Group Fitness schedule for FREE!
Using Mindfulness to Increase Well-Being
Workshop/Training
This one-hour workshop will focus on the basics of mindfulness and how to incorporate it into your day-to-day to increase well-being.
Snowshoe Hike
Recreation
Let's go walk on some snow! Come spend a few hours snowshoeing up Logan Canyon. We will explore one of the many winter trails in our big campus backyard. Trip cost includes snowshoe rental, transportation, and student leadership.
USU HELPS - Faculty and Staff
Workshop/Training
USU HELPS - Faculty and Staff
USU HELP- Student
Workshop/Training
USU HELP- Student
Powered By Your Body Week Presents: Mirror Painting
Special Event
Come decorate a mirror to be hung up around campus that shows your experience with disordered eating and/or body image distress. Open to all students. Please bring a smaller mirror and any art supplies you would like - there will be mirrors and art supplies available for you to use, but supplies will be limited. Please contact Amanda Willett (amanda.willett@usu.edu) or Brooke Lister (brooke.lister@usu.edu) for questions/concerns.
VRO Luncheon w/Dr. Jane Irungu
Breakfast/Luncheon/Dinner | Diversity, equity, and Inclusion
The Veterans Resource Office (VRO) is hosting a luncheon with USU student Service Members, Veterans, and Family Members (SMVF) and Dr. Jane Irungu (Vice President for DEI) in the VRO (TSC 225) to allow discussion about how well the VRO/University is supporting the unique transitional challenges faced by this amazing and diverse student population.
Dreading Winter?? Must-Know Hacks for Thriving vs. Nose-Diving
Workshop/Training
This 90-min. workshop will teach evidence-based methods for tackling both the biological and psychological components of seasonal depression.
Wednesday Workshop: What's In Your Backcountry Pack?
Workshop/Training
Learn what to pack for your next backcountry trip.
Powered By Your Body Week Presents: Mirror Painting
Special Event
Come decorate a mirror to be hung up around campus that shows your experience with disordered eating and/or body image distress. Open to all students. Please bring a smaller mirror and any art supplies you would like - there will be mirrors and art supplies available for you to use, but supplies will be limited. Please contact Amanda Willett (amanda.willett@usu.edu) or Brooke Lister (brooke.lister@usu.edu) for questions/concerns.
Distress Tolerance Skills
Workshop/Training
This one-hour workshop will focus on skills training that are concerned with tolerating and surviving crises (including crises caused by addictive behaviors) and with accepting life as it is in the moment.
5v5 Basketball League (Registration Deadline)
Recreation
Register for the Intramural Sports 5v5 Basketball League by midnight, Sunday, January 22. The league will run from January 30 through March 23. Divisions: Mens/Womens/Faculty & Staff/Fraternity/Co-Rec Two options to play: - Purchase an IM membership for $25 for the semester and play as many sports as you want - Purchase a $15 single sports pass Membership/single sports must be purchased first on recportal.usu.edu in order to register.
Dodgeball Tournament (Registration Deadline)
Recreation
Two options to play: - Purchase an IM membership for $25 for the semester and play as many sports as you want - Purchase a $15 single sports pass Membership/single sports must be purchased first on recportal.usu.edu in order to register.
Feeling Good with Fermented Foods - Go Gut Health!
Workshop/Training
Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
USU HELPS - Faculty and Staff
Workshop/Training
USU HELPS - Faculty and Staff
Tune N' Wax
Workshop/Training
Do your skis or board need some attention? Learn how to do a basic tune and wax! Price includes equipment, wax, P-Tex, and instruction. Register at the link below.
VRO / AFROTC Det 860 Ski Night at Beaver Mountain
Recreation
The Veterans Resource Office (VRO) supports the AFROTC Detachment 860 Ski Night at Beaver Mountain on 25 Jan from 1700-2100. Det 860 has graciously extended an invitation to all members of the VRO. Lift tickets will cost $15 (season passes are not valid) to be purchased upon arrival at the mountain. Rentals for snowboards or skis will be $12, or $20 for the "performance package". Helmet rentals are $10. If renting, you will need a license or credit card for a deposit. If interested, please sign up at: https://docs.google.com/spreadsheets/d/1jxzwhyu4gnz-PQ8B-qtGQ2TC8h4GTbvK4ouU0Pk2f1g/edit?usp=sharing
BroStretch!
Recreation | Diversity, equity, and Inclusion
Do you Lift or workout ? Do you warmup before your workout ? Do you know what you are doing and how beneficial dynamic stretching is before your workout ? Dynamic stretching increases joint and muscle mobility which helps prevent injury and helps you lifts heavier ? Grab your bros and come Stretch!
Veterans Resource Office Virtual Townhall Meeting
Panel Discussion/Presentation
The USU Veterans Resource Office (VRO) will host a virtual Townhall Meeting to discuss VA-mandated, GI Bill/Educational Benefits certification procedures. Additionally, there will be a Q&A with students, faculty and staff who may have questions about VA and VRO requirements, processes, and procedures.
1v1 League of Legends
Recreation
Participate in our single-day esports tournament. Tournament format will be determined by the number of registerants. Winner receives a case of G-Fuel Energy.
Emotional Regulation Skills
Workshop/Training
This one-hour workshop will focus on understanding and naming emotions; reducing vulnerability to emotion mind; and managing extreme emotions.
Blind Hollow Yurt Backcountry Skiing/Boarding Trip
Recreation
We are heading up to the Blind Hollow yurt spend the weekend enjoying the Bear River backcountry. We will explore some of the fantastic riding terrain around Blind Hollow and spend the evenings around the fire in the comforts of the OP's yurt. Prior backcountry experience is recommended and participants must be expert/advanced riders (able to comfortably ride black diamond western resort terrain). Participants must also be in good physical condition and prepared for strenuous uphill hiking. Winter backcountry travel equipment(Alpine Touring, Telemark, Splitboard) are required and available to rent from the OP for a nominal fee. NO SNOWSHOES. All participants must abide by OP and University Policies.
Powder Mountain Ski Day
Recreation
Come join us for a day of skiing/snowboarding at Powder Mountain resort. We will meet up at Outdoor Programs, load up our ski/snowboard gear, and head to Powder Mountain to burn some turns. All riding abilities are welcome as there is terrain for everyone. Trip cost includes transportation and Powder Mountain lift ticket. Discounted ski rentals are available for an additional $10. This trip does not include ski or snowboard instruction. If you would like a lesson, you can contact Powder Mountain ski school. Participants must be registered and travel to and from Powder Mountain with Outdoor Programs to be eligible for the discount lift ticket.
Powder Mountain Ski Days
Recreation
Come join us for a day of skiing/snowboarding at Powder Mountain resort. We will meet up at Outdoor Programs, load up our ski/snowboard gear, and head to Powder Mountain to burn some turns. All riding abilities are welcome as there is terrain for everyone. Trip cost includes transportation and Powder Mountain lift ticket. Discounted ski rentals are available for an additional $10. This trip does not include ski or snowboard instruction. If you would like a lesson, you can contact Powder Mountain ski school. Participants must be registered and travel to and from Powder Mountain with Outdoor Programs to be eligible for the discount lift ticket.
Air Fryer Cooking: Discover New Air Fryer Tips, Tricks, and Recipes
Workshop/Training
This is a cooking demo where you will get to sample all of the recipes made. Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
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