Upcoming Events
Group Swim Lesson Registration Deadline
Workshop/Training
All levels! Open to all. Make sure to select Spring 2023 as the semester on the left or top bar to register in this spring time slot.
Lifeguard Course
Workshop/Training
Join us for this week-long course to become lifeguard certified.
R.A.D Basic Physical Defense for Women (Course Kick-Off)
Workshop/Training
EVERY TUESDAY, JAN.10-FEB. 7 FROM 5:30PM-7:30PM Designed to develop and enhance the options of self-defense, so they may become viable considerations to the woman who is attacked. Students learn how to use personal weapons against abduction. We follow the curriculum of Rape, Aggression, Defense (R.A.D.) REGISTER: bit.ly/3WIPFd0
Using Mindfulness to Increase Well-Being
Workshop/Training
This one-hour workshop will focus on the basics of mindfulness and how to incorporate it into your day-to-day to increase well-being.
USU HELPS - Faculty and Staff
Workshop/Training
USU HELPS - Faculty and Staff
Dreading Winter?? Must-Know Hacks for Thriving vs. Nose-Diving
Workshop/Training
This 90-min. workshop will teach evidence-based methods for tackling both the biological and psychological components of seasonal depression.
Distress Tolerance Skills
Workshop/Training
This one-hour workshop will focus on skills training that are concerned with tolerating and surviving crises (including crises caused by addictive behaviors) and with accepting life as it is in the moment.
5v5 Basketball League (Registration Deadline)
Recreation
Register for the Intramural Sports 5v5 Basketball League by midnight, Sunday, January 22. The league will run from January 30 through March 23. Divisions: Mens/Womens/Faculty & Staff/Fraternity/Co-Rec Two options to play: - Purchase an IM membership for $25 for the semester and play as many sports as you want - Purchase a $15 single sports pass Membership/single sports must be purchased first on recportal.usu.edu in order to register.
Feeling Good with Fermented Foods - Go Gut Health!
Workshop/Training
Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
USU HELPS - Faculty and Staff
Workshop/Training
USU HELPS - Faculty and Staff
VRO / AFROTC Det 860 Ski Night at Beaver Mountain
Recreation
The Veterans Resource Office (VRO) supports the AFROTC Detachment 860 Ski Night at Beaver Mountain on 25 Jan from 1700-2100. Det 860 has graciously extended an invitation to all members of the VRO. Lift tickets will cost $15 (season passes are not valid) to be purchased upon arrival at the mountain. Rentals for snowboards or skis will be $12, or $20 for the "performance package". Helmet rentals are $10. If renting, you will need a license or credit card for a deposit. If interested, please sign up at: https://docs.google.com/spreadsheets/d/1jxzwhyu4gnz-PQ8B-qtGQ2TC8h4GTbvK4ouU0Pk2f1g/edit?usp=sharing
BroStretch!
Recreation | Diversity, equity, and Inclusion
Do you Lift or workout ? Do you warmup before your workout ? Do you know what you are doing and how beneficial dynamic stretching is before your workout ? Dynamic stretching increases joint and muscle mobility which helps prevent injury and helps you lifts heavier ? Grab your bros and come Stretch!
Veterans Resource Office Virtual Townhall Meeting
Panel Discussion/Presentation
The USU Veterans Resource Office (VRO) will host a virtual Townhall Meeting to discuss VA-mandated, GI Bill/Educational Benefits certification procedures. Additionally, there will be a Q&A with students, faculty and staff who may have questions about VA and VRO requirements, processes, and procedures.
Emotional Regulation Skills
Workshop/Training
This one-hour workshop will focus on understanding and naming emotions; reducing vulnerability to emotion mind; and managing extreme emotions.
Air Fryer Cooking: Discover New Air Fryer Tips, Tricks, and Recipes
Workshop/Training
This is a cooking demo where you will get to sample all of the recipes made. Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.
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