Upcoming Events
Stress & Anxiety Workshop Series - Part Four: Visualization & Imagery
Workshop/Training
Imagery and visualization are evidence-based strategies to help reduce stress and anxiety. These techniques may also improve performance anxiety or interpersonal interactions.
Join Zoom Meeting
https://usu.zoom.us/j/81456399852?pwd=OGU1SjJxbEhDbEdMblRkSTUxbTBBUT09
Meeting ID: 814 5639 9852
Passcode: 015181
Create Better Health SNAP-Ed
Information/Orientation
Utah State University Extension's Create Better Health SNAP-Ed program and the Student Nutrition Access Center (SNAC) are collaborating to provide free classes on how to eat well, prepare delicious food, and be active on a budget. Join us for each of the four courses or just one by signing up on Givepulse.
Pre & Post Workout: Fueling Your Fitness with Food (Nutrition Workshop)
Workshop/Training
Learn how to fuel your workout and refuel after! Register at recportal.usu.edu under nutrition workshop.
Mind-Brain-Body: Addressing Burnout in your Busy Lives
Workshop/Training
This one-hour workshop will focus on learning about the warning signs and antidotes to burnout, focusing specifically on learning more about work/life balance and developing easy stress reduction strategies. We will also focus on John Arden’s SEEDS of mental health as a guiding tool for building self/health care in your personal life. https://usu.zoom.us/j/82558325510?pwd=bjYrWnVsUkgreThXOWJJVXBCSmNkQT09
Stress & Anxiety Workshop Series Part Five: Healthy Thinking
Workshop/Training
Thoughts, feelings and behaviors are connected. When we modify our thoughts, we can change the way we feel and how we respond to our environment. This workshop will discuss specific ways to change negative, unhelpful thoughts into healthy thoughts and reduce stress. https://usu.zoom.us/j/87096466319?pwd=QlhHOUk1d205MjB0SE12T3kySHkvZz09 Meeting ID: 870 9646 6319 Passcode: 047451
Create Better Health SNAP-Ed
Information/Orientation
Utah State University Extension's Create Better Health SNAP-Ed program and the Student Nutrition Access Center (SNAC) are collaborating to provide free classes on how to eat well, prepare delicious food, and be active on a budget. Join us for each of the four courses or just one by signing up on Givepulse.
Produce Power: What Can Fruits and Vegetables Do For You?
Recreation
You probably know that fruits and veggies are important for you but do you know what they do for you? Find out during our noon workshop in-person or via zoom! Register at recportal.usu.edu
Wilderness First Responder Recertification
Workshop/Training
Wilderness First Responder Recertification - 11/11 - 11/13 This course is designed to refresh a current WFR or WAFA with new updates in wilderness medicine assessments and treatments based on best practices and new research, as well as updated industry-standard protocols. This course prioritizes the review of foundational skills, new skills, and field guidelines through hands-on scenarios, and simulations. This course is a combination of self-directed online modules and hands-on classroom time. Register at recportal.usu.edu
Adult & Pediatric CPR/AED/First Aid Course
Workshop/Training
American Red Cross First Aid/CPR/AED Blended Learning course helps participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies. You will learn some core skills to treat: - Breathing and cardiac emergencies (CPR, AED, choking) - Injuries (broken bones, burns, cuts, stings) - Sudden illnesses (heat/cold emergencies, allergic reactions) Register at recportal.usu.edu
CPR/AED & First Aid for Professional Rescuers
Workshop/Training
The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing, and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. Register at recportal.usu.edu.
CPR/AED & First Aid for Professional Rescuer
Workshop/Training
The primary purpose of the American Red Cross CPR/AED for the Professional Rescuers and First Aid course is to instruct those who have a duty to act (professional rescuers) in the knowledge and skills needed to respond appropriately to first aid, breathing, and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim experiencing cardiac arrest. This is a blended learning course, you should expect a direct link to the online content to be sent to your email 3 days prior to the course to complete the online learning content prior to the start time of the course. REGISTER AT RECPORTAL.USU.EDU
Lifeguard Course
Workshop/Training
Get your lifeguard certification! Register for the Lifeguard week-long evening course!
Stress & Anxiety Workshop Series Part Six: Wellness Planning
Workshop/Training
Create a wellness plan that will outline specific steps you can take that are clinically proven to reduce stress and improve quality of life. The wellness plan will focus on several dimensions in life including: sleep, nutrition, academic, relationships and more. https://usu.zoom.us/j/82444097922?pwd=SU9DRk9UM2EyRXlWSGo2dGpOWkgrQT09 Meeting ID: 824 4409 7922 Passcode: 722697
The Guest House: Mindfulness & Self-Compassion
Workshop/Training
"This being human is a guest house. Every day a new arrival." This one-hour workshop will focus on fostering self-compassion through mindfully attending to and inviting in all of our thoughts, feelings and experiences. We will discuss mindfulness, meditation, self-compassion and take some time to practice together to destress and refresh. https://usu-edu.zoom.us/j/85172744996?pwd=czI5TXlKNk9iY2JBUnNpUjdHV2I1Zz09 Meeting ID: 851 7274 4996 Passcode: 433588
Create Better Health SNAP-Ed
Information/Orientation
Utah State University Extension's Create Better Health SNAP-Ed program and the Student Nutrition Access Center (SNAC) are collaborating to provide free classes on how to eat well, prepare delicious food, and be active on a budget. Join us for each of the four courses or just one by signing up on Givepulse.
Pregnancy Nutrition: How to Eat for a Healthy Mom & Baby
Workshop/Training
Attend USU Dietitics Nutrition Workshop in person at the ARC or via zoom during your lunch break and discover the best way to fuel Mom & Baby.
Cranksgiving
Student Activities
Join Aggie Blue Bikes for another annual Cranksgiving event! We will be meeting at the bike shop at 11:00, biking to stores to do food drives, and then dropping the food off at the local food bank. There will be free Lucky Slice pizza for all participants!
Caving Climbing Clinic
Workshop/Training
Register at the ARC Climbing Wall for $10. Open to Students, Faculty & Staff with an ARC membership.
Friendsgiving
Breakfast/Luncheon/Dinner
To allow students, residents, and university staff members who do not have anywhere to go during thanksgiving break a place for them to spend the holiday as well as help develop a sense of community within Utah State University (USU) as a part of the “Aggie Family.” Please RSVP here: https://forms.gle/mnM7uQJHsozQVS439
Talk the Talk--ways to talk yourself through difficult emotion
Workshop/Training
This active, experiential workshop will help you to 1) identify the "voice/s" (thoughts) that cause you the most distress and 2) give you the chance to learn and practice three different methods for challenging and soothing them when they arise. https://usu.zoom.us/j/81673155489?pwd=TmwyMXVXZzRiT3BhZXMySjU0dVQ4Zz09 Meeting ID: 816 7315 5489 Passcode: 170803
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