Lunch & Learn - Tips For Improving Sleep

USU Be Well and Extension professor, Aaron Hunt, present a lunch and learn on tips to improve your sleep. This session will provide an overview of the importance of sleep for optimal health as well as a summary of the key drivers for poor sleep in our current work and home environments. In addition, we will discuss practical tips to implement to improve the quantity and quality of sleep. The information provide will be useful for adults, youth, and children to improve overall health and wellness. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

When

Thursday, February 29, 2024 | 12:00 pm - 1:00 pm

Where

Online/Virtual

Event Type

Workshop/Training

Department

Human Resources

Target Audience

Faculty,Staff

Website

http://tinyurl.com/ykujyabm

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Information/Cost

FREE

Event Contact

Name: Alyssa Jensen
Phone: (435) 797-8391
Email: alyssa.jensen@usu.edu

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