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Apr

Lunch & Learn - Plant Based Diets 101

Workshop/Training

USU Be Well and Registered Dietitian, Brooke Lister, present a lunch and learn on plant based diets. A plant based diet is any diet that focuses on foods derived from plant sources. However, people often have different interpretations of what “plant-based” eating looks like. Plant-based diets have many nutritional benefits that impact our health but we want to make sure we are getting a variety of plant-based foods to get all the nutrients we need. In this presentation, we will talk about the benefits of plant-based diets and steps you can take to implement a more plant-based diet that is well-rounded and will give you the nutrition you need. *Presentation is available in person and virtually and will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | USU Libraries |
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