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Monday, April 17

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17
Apr

Effective Sleep Habits

Workshop/Training

This one-hour workshop will focus on understanding sleep and the impact sleep has on mental health. We will discuss the difference between acute and chronic insomnia along with different ways to improve sleep (challenging dysfunctional beliefs, relaxation, stimulus control, and sleep hygiene).

11:00 am - 12:00 pm | Online/Virtual |
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