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Thursday, February 16

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16
Feb

Health & Wellness Expo: Resilience

Workshop/Training

Have you ever noticed how some people seem to bounce back from negative life events? What enables them to adapt so well? Resilience is the quality that helps people get back up after life knocks them down. This presentation will discuss the factors of resilience, qualities of resilient people and skills to build resilience. *Use the website URL to register for Zoom.*

12:00 pm - 1:00 pm | Online/Virtual |
16
Feb

Health & Wellness Expo: Yoga

Recreation

Grab a friend or coworker and join us for yoga in the Loft. Enjoy the beautiful views of campus while flowing from pose to pose for a whole body workout. Don't have a mat? No problem — we'll have mats you can use at the ARC. Use the website URL to register and reserve a spot today!

5:30 pm - 6:30 pm | Aggie Recreation Center (ARC) |
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