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April 16 - 22, 2023

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17
Apr

Effective Sleep Habits

Workshop/Training

This one-hour workshop will focus on understanding sleep and the impact sleep has on mental health. We will discuss the difference between acute and chronic insomnia along with different ways to improve sleep (challenging dysfunctional beliefs, relaxation, stimulus control, and sleep hygiene).

11:00 am - 12:00 pm | Online/Virtual |
18
Apr

Lunch & Learn - Unplug to Recharge

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program provider present a lunch and learn to unplug from technology and recharge our lives. Most of us use electronics and social media. While it’s hard to deny the advantages of technology, many have an unhealthy attachment to it. Feeling like you’re caught up in the social media madness and need to recharge? This training will talk about symptoms of technology burnout, physical and emotional effects of connection overload, how to begin a digital “detox”, the positives of unplugging to recharge our bodies and minds, and steps to have a better balance.

*Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
18
Apr

Outdoor Photography Workshop

Workshop/Training

Join USU's Levi Sim for a hands-on workshop on outdoor photography techniques • All camera types welcome (phones, DSLR, etc.) • Students, faculty, & staff from all colleges are invited • Hone your skills for summer fieldwork to enter this fall's Field Season Photo Contest!

4:00 pm - 6:00 pm | Natural Resources Building |
19
Apr

Lunch & Learn - Invest In Success: 5 Principles You Need To Know

Workshop/Training

USU Be Well and TIAA present a lunch and learn on successful investing for your future. TIAA representative, Larson Caldwell, will help you understand the key principles of investing for retirement, from compounding to taxes to choosing investments. Includes learning that how you invest for retirement is just as important as how much you save. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | USU Libraries |
20
Apr

Lunch & Learn - URS Savings Plans

Workshop/Training

USU Be Well and Utah Retirement Systems present a lunch and learn on savings plans, investment options and how to utilize them. If you're uncertain or have questions about investing or not using a URS plan, that's ok, the information in this workshop will still be useful for you. *Presentation will not be recorded. Attendance and participation in this event qualify as an activity for the Be Well Reward program.

12:00 pm - 1:00 pm | Online/Virtual |
20
Apr

Aetna Webinar - Wellness for Busy People

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Self-care is important to live a healthy and more successful life. Join us to learn ways you can eat a healthy diet, exercise, get enough rest, and squeeze in self-care into a busy schedule. Better well-being is possible! *Presentation recording will be available on the EAP site. Visit the hr.usu.edu/aggies-thrive for more information.

1:00 pm - 2:00 pm | Online/Virtual |
21
Apr

Youth Welding Workshop

Workshop/Training

For youth ages 14-18
Over the course of two sessions, participants will learn how to set up a welder for GMAW/FCAW, apply basic troubleshooting techniques, and use basic shop tools and machinery. Workshop is four hours total over two days.
Sessions are:
Friday, April 21 from 6:15 - 8:15 PM and
Saturday, April 22 from 12:00 to 2:00 PM.

From 4/21 at 6:15 pm to 4/22 at 8:15 pm |
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