Upcoming Events

05
Mar

Lunch & Learn - The Importance of Connection: Addressing Loneliness and Isolation

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on addressing the importance of connection in our lives. Humans are wired for social connection, but we have become more isolated over time. Social connection is essential to our overall health and well-being. Join us for this training where we will define loneliness, isolation and connection, discuss how connection helps our physical and mental health and review ways to increase interaction and connection with others *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
07
Mar

Aetna Webinar – Are You Ready: Emergency Preparedness

Workshop/Training

Even in our high-tech, internet-connected world, there are times when natural or man-made disasters can happen without warning. But that doesn’t mean you can’t be ready. Emergency preparedness is all about taking steps to take care of yourself and your loved ones in case of disaster or unexpected events. Join this webinar to learn the basics of preparedness.

1:00 pm - 2:00 pm | Online/Virtual |
12
Mar

Aetna Webinar – Bullying in the Workplace

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Are you being bullied at work? Or witnessing bullying in your workplace? Join this webinar to learn: • The definition of workplace bullying • Statistics around workplace bullying • Types of workplace bullying and the impacts of it • Signs someone could be a target of bullying • What to do if someone is being bullied at work

1:00 pm - 2:00 pm | Online/Virtual |
21
Mar

Aetna Webinar – No More FOMO: The Fear of Missing Out

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Are you living on social media? Are you afraid you're going to miss out on something big? If so, join us to discuss ways to overcome FOMO and start living in the here and now.

1:00 pm - 2:00 pm | Online/Virtual |
28
Mar

Lunch & Learn - Preventing Injury in the Garden

Workshop/Training

USU Be Well and Extension professor, Gabi Murza, present a lunch and learn on tips to prevent injuries while gardening. Whether you garden for work or fun, you may have experienced aches and pains afterwards that went away quickly or persisted for some time. In this session, you’ll learn how to prevent injury and minimize pain/soreness by using best practices for gardening, practicing proper posture and use of tools, and incorporating stretches into your gardening routine. Even though it’s a virtual session, you’ll be encouraged to follow along with videos showing these movements, so wear comfortable shoes! *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
28
Mar

Aetna Webinar – Building Self-Esteem in Children and Teens

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Developing a strong sense of self-esteem can enable a person to find more success in nearly all areas of life. Join us to learn how parents can help their children and teens build a healthy self-esteem at each stage of life

1:00 pm - 2:00 pm | Online/Virtual |
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