422
Ask an Expert — Relax and De-Stress With Meditation
Meditation is a combination of the mind and body working together to calm the mind and help us find peace.
WELLNESS
1140
USU UWLP Reports on Eating Disorders Among Utah Women
The Utah Women & Leadership Project recently released a report seeking to better understand the causes of ED.
1018
Utah Wellbeing Survey: Water Woes, Recreation & Land Access Top Utahns' Concerns in 2022
At the top of Utahns' list of concerns for 2022 is water supply, according to the Utah Wellbeing Survey.
1227
Ask an Expert — Combating Loneliness During the Holidays
For some, the holidays can also bring loneliness. Consider these tips.
804
Rec Your Stress With CAPS & Campus Recreation
Utah State University Campus Recreation and CAPS will host the Rec Your Stress event during No Test Week, Dec. 5-7
2996
Utah Wellbeing Survey: Feeling Part of Community Improves Health, Safety, Living Standards
Results from nearly 10,000 people from 33 Utah towns and cities indicate that feeling connected to a community is…
1244
The Big Bounce Back: Survey Captures Post-Pandemic Rebound in Community Wellbeing
Most communities across Utah have bounced back from their pandemic slump.
1214
USU Expands Online, Self-Guided Acceptance & Commitment Therapy Tools
USU is expanding its online ACT Guide, which offers self-guided Acceptance and Commitment Therapy, an evidence-based…
783
Ask an Expert — Four Tips to Make Summer Safer
Many families are heading outdoors for one last outing before school starts. Follow these summer safety tips.
838
Ask an Expert — Tips for Preventing Injury in the Yard, Garden
Whether you're a weekend gardener or spend time in the dirt daily, you have probably experienced working too hard and…
1701
USU Blanding Implements Peer Mental Health Support Network
Since the onset of the COVID-19 global pandemic, Utah State University Blanding has worked diligently to implement a…
1170
Ask an Expert — Youth Sports Engagement: What's Right for My Child?
Participation in sports can build character in youth and benefit them in multiple ways, but what are the pros and cons?