Upcoming Events

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27
Mar

Aetna Webinar – Apologizing: What, When and How

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Apologizing can be difficult to navigate at times but can be an important skill to learn to improve your relationships. Join us to learn: -The benefits of apologizing - The do's and don'ts - Effective ways to apologize

1:00 pm - 2:00 pm | Online/Virtual |
03
Apr

Aetna Webinar – Balance: Relaxation Techniques

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. It can be hard to find a sense of balance in today's fast-paced world. Join this webinar to learn tools to help you with: • Stress management • Self-care • Relaxation

1:00 pm - 2:00 pm | Online/Virtual |
10
Apr

Lunch & Learn - Managing Our Emotions Under Pressure

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on managing emotions under pressure. Self-regulation is a valuable tool that can help us manage our stress and other feelings. This training will provide information on the concept of self-regulation while introducing the physical and emotional effects of being under pressure. Participants will learn tools to understand the definition for self-regulation, understand effects of being pressured, learn to communicate effectively when under pressure, implement a plan to relieve pressure, and find life balance. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
10
Apr

Aetna Webinar – Financial Worries in the House: What Do We Tell the Kids?

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Financial challenges can impact every area of life and sometimes require making life changes. Learning helpful ways to navigate these challenges can be helpful. Join us to discuss: - How economic problems create unique parenting challenges - What information to share - Tips for having these conversations - The importance of self-care during stressful seasons of life

1:00 pm - 2:00 pm | Online/Virtual |
17
Apr

Lunch & Learn - Eating the Mediterranean Way: A Balanced Approach to Nutrition

Workshop/Training

USU Be Well and Registered Dietitian, Brooke Lister, present a workshop on eating the Mediterranean way. The Mediterranean Diet is considered the "gold standard" when it comes to dietary patterns that improve our health. This way of eating and living is beneficial to us in so many ways! In this presentation, you will learn more about specific components of the Mediterranean Diet, its health benefits, and ten practical ways to try this way of eating. *Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
17
Apr

Aetna Webinar – Kids and Their Techno-Toys: Parenting in the Age of Technology

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. The world today functions on technology, and let’s face it, sometimes it can be necessary in our busy days. But what are the rules when it comes to kids and technology? Join this webinar to discuss: * Age appropriate gadgets * Setting boundaries- how much time is too much “tech” time * How to keep your children safe

1:00 pm - 2:00 pm | Online/Virtual |
23
Apr

Lunch & Learn - How to Make Ends Meet: Budgeting for Tight Times

Workshop/Training

USU Be Well and Extension's Empowering Financial Wellness Program present a lunch and learn on budgeting and tips when times are tight. Creating a reliable budget can feel challenging, especially with rising costs and when income is tight. Learn how to take control of your finances and find a balance that works for your situation. Join our experts from the Empowering Financial Wellness team to learn more about how to adjust a budget with changes in income.

*Presentation will be recorded. Attendance and participation in this event qualify as an activity for the Be Well Rewards program.

12:00 pm - 1:00 pm | Online/Virtual |
24
Apr

Aetna Webinar – 10 Questions To Become a Better You

Workshop/Training

Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Have you been thinking about change? How do we become “better?” Join this webinar to: • Imagine what a “better you” looks and feels like. • Explore the value in becoming better versions of ourselves • Learn questions that can help guide you along your journey.

1:00 pm - 2:00 pm | Online/Virtual |
06
May

Virtual Benefits Open Enrollment Fair

Special Event

Join us for our Virtual Open Enrollment Fair! There will be vendor presentations and an opportunity to schedule one-on-one meetings. More information including scheduling links and the presentation schedule can be found on the website when it goes live in April.

All Day | Online/Virtual |
21
May

Lunch & Learn - Brain Health

Workshop/Training

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on improving our brain health. Do you have trouble remembering where you put your keys? Do you find yourself struggling to concentrate during meetings? New research shows how taking care of our brains can help us with age-related issues and improve day-to-day coping. This training will examine why brain health is important, provide tools to improve brain health, and offer resources for future reference. *Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Rewards program.*

12:00 pm - 1:00 pm | Online/Virtual |
10
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