Upcoming Events
Aetna Webinar – Ready, Set, Relax
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Join this webinar to fill your toolbox with relaxation techniques like: • Meditation • Deep breathing • Guided imagery, and more
Talkspace Webinar - The Highs and Lows of Life: Coping With Grief, Loneliness, and Finding Meaning
Workshop/Training
Join us for a live webinar hosted by Talkspace’s Liz Colizza, Director of Clinical Content, LPC. Many people have a plan of how their life may go and are surprised at life’s turns when they also feel aimlessness, loss, and isolation. It’s common to find yourself grieving your planned life, feeling stressed about how to fill your time, and feeling overwhelmed.The good news is that with all transitions in life, there are practical ways to both support yourself through the grieving process and cultivate new meaning and purpose. Attendees will take away: An understanding of the grief and celebration during life’s phases How to support yourself in feelings of isolation, loss, and aimlessness Practical steps to cultivate new meaning and purpose How to build and maintain meaningful relationships When to seek professional help
Aetna Webinar – Raising Confident Kids: Tips for Parents
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Kids who are confident are better able to deal with difficult choices and situations. They tend to create healthier relationships and fulfill their potential as they grow into adulthood. Join this webinar to learn ways to help improve your child's self-confidence. • What helps a child feel confident? • What undermines a child’s confidence? • Do's and don’ts for parents
Aetna Webinar – The Perils of Procrastination and Perfectionism
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Let's talk about the reasons people may postpone, delay or put off doing a task even when it impacts their life negatively. We will also learn helpful approaches to overcome procrastination so you can start to work toward what you hope to achieve in your daily life.
Aetna Webinar – The Many Faces of Loss: Healing Through Grief
Workshop/Training
Aetna, USU’s Employee Assistance Provider, presents a Resources for Living webinar. Everyone experiences loss. Attend this webinar to learn about grief, its purpose, its challenges and strategies to take care of yourself while you grieve.
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