Lunch & Learn - Getting Unstuck: Breaking Old Habits
USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on breaking old habits. Struggling to change old habits? Breaking free is possible. This topic will explore how to create lasting change and build better habits for a more fulfilling life. Participants will understand why habits form and why they’re hard to break, learn how to identify triggers and create new, positive routines, and find practical ways to handle setbacks and stay on track.
*Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Reward program.*
When
Tuesday, March 04, 2025 | 12:00 pm - 1:00 pmWhere
Online/VirtualEvent Type
Department
Human Resources
Target Audience
Faculty,Staff
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