Lunch & Learn - Getting Unstuck: Breaking Old Habits

USU Be Well and Aetna, USU's Employee Assistance Program present a lunch and learn on breaking old habits. Struggling to change old habits? Breaking free is possible. This topic will explore how to create lasting change and build better habits for a more fulfilling life. Participants will understand why habits form and why they’re hard to break, learn how to identify triggers and create new, positive routines, and find practical ways to handle setbacks and stay on track.

*Presentation will not be recorded. Attendance and participation in this event will qualify as an activity for the Be Well Reward program.*

When

Tuesday, March 04, 2025 | 12:00 pm - 1:00 pm

Where

Online/Virtual

Event Type

Workshop/Training

Department

Human Resources

Target Audience

Faculty,Staff

Website

https://tinyurl.com/mt78jhm4

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Event Contact

Name: Alyssa Jensen
Phone: 435-797-8391
Email: alyssa.jensen@usu.edu

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