Effective Sleep Habits

This one-hour workshop will focus on understanding sleep and the impact sleep has on mental health. We will discuss the difference between acute and chronic insomnia along with different ways to improve sleep (challenging dysfunctional beliefs, relaxation, stimulus control, and sleep hygiene).

When

Monday, April 17, 2023 | 11:00 am - 12:00 pm

Where

Online/Virtual

Event Type

Workshop/Training

Department

Counseling and Psychological Services

Target Audience

Students,Faculty,Staff,General Public

Website

https://www.usu.edu/aggiewellness/workshops

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Event Contact

Name: USU CAPS
Phone: 4357971012
Email: capsinfo@usu.edu

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