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21
Mar

USU HELP - Student

Workshop/Training

USU HELP - Student

11:30 am - 12:30 pm | Old Main |
21
Mar

Debunking Nutrition Myths

Workshop/Training

Register to attend this workshop at https://recportal.usu.edu/. This workshop will be held in the ARC Nutrition Center or room 120.

12:00 pm - 1:00 pm | Aggie Recreation Center (ARC) |
21
Mar

Stress & Anxiety Workshop Series Part Six: Progressive Muscle Relaxation & Wellness Planning

Workshop/Training

Progressive muscle relaxation (PMR) is one way to relieve or reduce aches and pains that come up from stress and muscle tension. In this workshop, you will experience PMR and learn how to use it in your every day life. This workshop will also guide you through creating a wellness plan that will outline specific steps you can take to reduce stress and improve quality of life. The wellness plan will focus on several dimensions in life including: sleep, nutrition, academic, relationships and more.

1:30 pm - 2:30 pm | Online/Virtual |
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